Anti-Inflammatory Dinners

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Quick & Easy

These easy recipes fight chronic inflammation and only take 30 minutes r less to make. Enjoy quick, delicious, and healthy meals!

Salmon Recipes

Salmon is a fatty fish, so it’s full of fatty acids and anti-inflammatory properties. It’s a large part of the mediterranean diet, just like olive oil, because it’s rich in healthy fats. 

Veggie-Packed Dinners

Cruciferous vegetables have anti-inflammatory compounds and adding leafy vegetables or dark leafy greens (like in salads) will give you added nturients.

Dairy-Free Dinners

We love to use coconut milk or cashew cream instead of heavy cream in creamy dishes and pastas. The whole family will love these delicious recipes!

Recipes that Fight Inflammation

These anti-inflammatory recipes focus on foods that support the immune system and nourish your body to fight and prevent chronic diseases. These meals all feature anti-inflammatory ingredients like avocado, sweet potatoes, and whole grains (like brown rice).

Tomato-Based Recipes

According to Harvard Health, tomatoes have great anti-inflammatory benefits. Try one if these healthy recipes for dinner tonight!

Recipes with Beans

Black beans, white beans, and other types of beans are a great sources of fiber and perfect for an anti-inflammatory meal. Omit the cheese as a topping or swap it for vegan cashew queso.