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Eat to Feel Good

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I'm Molly! I'm convinced love is the answer, that you can enjoy veggies and butter equally and dessert (usually a cookie) can change the trajectory of someone's day. I believe in eating to feel good and love health/fitness. My favorite days are pool days and if I could be any emoji it would be this 🤗. My goal is to create a space that encourages self-love and helps you define "healthy" on your own terms. Thanks for joining me in my journey!

Recipe Key:

Dairy FreeDF

Gluten-FreeGF

Low CarbLC

PaleoP

Refined Sugar FreeSF

VeganVg

VegetarianV

Whole30W

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what_mollymade

Easy + healthy recipes
Overcoming #pcos naturally👊🏻 new mama💕
Taco lover🌮 keepin it real since ‘90
Columbus, OH❤️
Posts + recipes👇🏻

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I’ve made so many frozen chicken nuggets lately I figured it was about time I shared my own recipe! This one only calls for 3 main ingredients👌🏻 So great for kids lunches too! Whole30 approved✨I’ll share the recipe here and a link to it on my site with more tips on my stories!
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How to make healthy nuggs: add 1 lb ground chicken, 1 shredded sweet potato, 2 tbsps tapioca flour and 1 tsp each of onion powder, garlic powder, paprika and salt to the food processor. Blend for 1-2 minutes until the mixture starts to pull away from the bowl. Scoop 1 tbsp out and form into nugget shapes then place on a foil lined baking sheet. Bake at 400 for 20 mins, turning halfway through!

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Sharing a new recipe for instant pot salsa chicken! Love this one over rice, in tacos or on top of a salad. You can use frozen chicken for this-no need to remember to defrost because that’s the hardest part really😂 Save this to make for dinner or head to my website for the recipe too!
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How to make it: salt and pepper 4 medium chicken breasts and place in IP. Cover with 1-16oz jar of salsa and 1 1/4 cups chicken broth. Seal IP, hit “pressure cook” or “manual” and set 8 minutes for thawed chicken or 11 for frozen. Manual release when done for 5 mins then quick release. Remove chicken and shred it then add 2 tablespoons taco seasoning to the leftover juices in the IP. Stir until thickened then add shredded chicken back in a serve 💃🏻
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If you want to skip out on the taco seasoning to make this whole30 you could add tapioca or arrowroot flour to thicken instead!

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Healthy cookie dough you can eat with a spoon😋 Are you a fan of sea salt on your cookies?!🙋🏻‍♀️

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Friday breakfast is caramelized banana oatmeal😍 Save this for an easy breakfast!
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How to make it: heat 2 teaspoons coconut oil and 2 teaspoons pure maple syrup in a small pan over medium-high heat. Add sliced bananas and cook on each side for 3-4 minutes or until caramelized and brown. While they’re cooking, add 1/2 cup @bobsredmill oats with 1 cup water and microwave on high for 2 minutes. Once they’re done add a splash of df milk and some cinnamon and top with caramelized banana!

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Meal #3 from my plan in the books and it’s still one of my favorites! A dairy free buffalo chicken dip with roasted sweet potato and broccoli. Have you tried this yet?! Save this post for later if you haven’t!
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How to make it: add 1 shredded rotisserie chicken, 1 cup @primalkitchen paleo mayo, 1 cup coconut cream, 1 tsp garlic powder, 1.5 tsp dried dill, 1.5 tsp dried chives, 1 tsp paprika, 1 tbsp lemon juice and 3/4 cup franks red hot to the crock pot and cook on low for 2-3 hours. An hour before serving, bake sweet potatoes at 400F for 50-60 mins. Top and serve!

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Finally sharing cooper’s neutral boho nursery🌿 We had so much fun creating this peaceful space for our girl💕 Screenshot and follow on liketoknow.it or visit my blog/stories for links to things! Hope ya’ll love it and feel inspired by some of the decor! #liketkit @liketoknow.it http://liketk.it/2IMXr

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Healthy Dinner Ideas:

Healthy Homemade Chicken Nuggets

Instant Pot Salsa Chicken

One Pot Creamy Cauliflower Soup [Dairy Free]

Slow Cooker Mexican Chicken Casserole with Quinoa

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