• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

What Molly Made

Eat to Feel Good

  • About
    • FAQ
    • Contact
  • Recipes
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Side Dishes
    • Drinks
    • Special Diet
    • Holiday
    • Cooking Method
  • Dinner
  • Dessert
  • PCOS
    • PCOS Recipes
    • PCOS Tips + Resources
    • Clean Living
    • FREE PCOS Email Course
  • Cookbook
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Special Diet
  • PCOS
  • Appetizers
  • Snacks
  • Holiday
  • Cookbook
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Dinner

    Sheet Pan Pork Chops with Sweet Potatoes and Apples

    Updated: June 11, 2022 | Published on: August 31, 2021 - Molly Thompson6 Comments

    Dairy Free RecipesDF
    Gluten Free RecipesGF
    Paleo RecipesP
    Jump to Recipe

    Sheet pan pork chops are a simple and healthy dish all made on one pan. The pork chops are seasoned with a bold dry rub and paired with tender roasted sweet potatoes and apples.

    seasoned pork chops on a sheet pan with roasted sweet potatoes and apples
    Jump to:
    • What we love about this recipe
    • Ingredient Notes
    • How to make sheet pan pork chops
    • Recipe swaps and variations
    • Storage instructions
    • More sheet pan recipes
    • Recipe

    We recently asked what you guys are craving for dinners and an overwhelming amount of people responded with sheet pan meals. And we totally get it. They're usually healthy, always easy and only require one pan to cook and clean. This one bakes in under 30 minutes and you get an extra vegetable on your plate!

    What we love about this recipe

    • One pan to clean. There is nothing better than simple clean up.
    • This pork chop sheet pan dinner is full of flavor. In cooking, color equals flavor. And we have a lot of deep, bold colors and flavors happening.
    • It's really healthy and naturally gluten and dairy free. Take the guess work out of a simple, anti-inflammatory meal for the fam.
    • This recipe is especially delicious in the fall, right when kids are heading back to school. The sweet potatoes and savory fall herbs just work.

    Ingredient Notes

    • Spice rub: coconut sugar, paprika, chili powder, thyme, rosemary, garlic powder, salt and pepper.
    • Pork chops: Try and find chops that are at least 1 inch thick. If they're too thin they will overcook and dry out. I prefer boneless pork chops because they're thicker, but bone in pork chops are ok too.
    • Apples: Honeycrisp apples are great for this recipe. Or any apples that's on the sweeter side.
    • Sweet potatoes: these are the perfect match for the pork and apples. Baby red potatoes or petite gold potatoes would be great too.
    a piece of pork chop with a bite taken out sitting on top of a bed of sweet potatoes and apples

    How to make sheet pan pork chops

    1. Roast the sweet potatoes: Spread the sweet potatoes on a baking sheet and and drizzle with olive oil, salt and pepper. Roast in the preheated oven for 15 minutes.
    2. Make the spice rub: Prepare the pork chops while the sweet potatoes are roasting. Combine the spice rub in a small dish. Rub the spices into both sides of the pork chops.
    3. Roast the pork and apples: Push the sweet potatoes to one side then place the pork chops on the other side. Add the apples to the sweet potatoes and toss. Roast everything for 12-15 minutes or until the sweet potatoes are tender and the pork reaches an internal temperature of 145°F. Garnish them with fresh parsley if desired!

    Recipe swaps and variations

    • Sweet potatoes: use chopped yukon potatoes, petite gold potatoes or red potatoes
    • More veggies: feel free to add more veggies to this like brussels sprouts, broccoli or diced butternut squash.

    Storage instructions

    Store any leftover in an air tight container for up to 5 days. Reheat everything in the oven at 350°F or in the microwave until warmed all the way through.

    spice rubbed pork chops on a bed of sweet potatoes and apples

    If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

    More sheet pan recipes

    • One pan sausage, butternut squash and apples
    • Easy sheet pan sausage and veggies
    • One pan everything bagel chicken and veggies

    Recipe

    sheet pan pork chops with sweet potatoes and apples

    Sheet Pan Pork Chops with Sweet Potatoes and Apples

    Sheet pan pork chops is a simple and healthy dish all made on one pan. The pork chops are seasoned with a bold dry rub and paired with tender roasted sweet potatoes and apples.
    4.41 from 15 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 4 people
    Calories: 478kcal
    Author: Molly Thompson
    Prevent your screen from going dark

    Ingredients

    For the spice rub:

    • 1 tablespoon coconut sugar
    • 2 teaspoons paprika
    • 1 1/2 teaspoons chili powder
    • 2 teaspoons fresh thyme (or 1 teaspoon of dried thyme)
    • 2 teaspoons fresh chopped rosemary (or 1 teaspoon of dried rosemary)
    • 1 1/2 teaspoons garlic powder
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon black pepper

    For the sheet pan pork chops:

    • 3 large sweet potatoes peeled and diced
    • 2 tablespoons olive oil
    • 1/2 teaspoon kosher salt
    • 1 tablespoon fresh chopped rosemary (or 1 teaspoon dried rosemary)
    • 4 pork chops at least 1 inch thick
    • 1 large apple (or 2 small apples) diced

    Instructions

    • Preheat the oven to 425°F.
    • Spread the sweet potatoes on a large sheet pan and drizzle with olive oil, salt and pepper. Roast in the preheated oven for 15 minutes.
    • While they're roasting, prepare the pork chops. Combine the spice rub in a small dish. Rub the spices into both sides of the pork chops.
    • When the potatoes are done, push them to one side then place the pork chops on the other side. Add the apples to the sweet potatoes and toss. Roast again for 12-15 minutes or until the sweet potatoes are tender and the pork reaches an internal temperature of 145°F.

    Nutrition

    Serving: 1g | Calories: 478kcal | Carbohydrates: 33g | Protein: 49.5g | Fat: 16g | Cholesterol: 132.2mg | Sodium: 511.4mg | Fiber: 5.4g | Sugar: 13.2g
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!
    « Maple Roasted Brussel Sprouts and Butternut Squash
    13 BEST Paleo Pumpkin Recipes »

    Reader Interactions

    Comments

    1. JuliAnn says

      November 10, 2021 at 5:11 pm

      5 stars
      First time making a sheet pan dinner. Very happy with results. Only had one sweet potato so mixed with Yukon gold potatoes. Pork was well seasoned, juicy and stayed moist. What an easy way to make dinner. Will definitely be making this again and looking to try more of your recipes. You do a great job providing information, recipes and pictures.
      Thank you

      Reply
    2. Sarah says

      November 30, 2021 at 8:49 pm

      5 stars
      This was so yummy!! I’m shocked that the reviews are only a 4 overall. The spices on the pork were spot on (we went lighter on the spices) and the combo of sweet potatoes and apples was absolutely delicious.

      Reply
      • Molly Thompson says

        December 14, 2021 at 10:10 am

        Thanks, Sarah! Hoping your rating brings it up to a 5:) We love this one and think it's a 5 too!

        Reply
    3. JennyW says

      February 18, 2022 at 6:13 pm

      5 stars
      These always come out perfect! I love the pork rub. A regular dinner for us.

      Reply
      • Molly Thompson says

        March 05, 2022 at 11:18 am

        Thanks, Jenny!!

        Reply
    4. Rachele says

      February 28, 2022 at 5:41 pm

      5 stars
      Our go-to pork chop recipe! The Hubs and kiddos love it!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    molly thomspon from what molly made in the kitchen with her cookbook

    I'm Molly! I'm so grateful you're here. My hope is that my recipes bless your home and your bodies. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making!

    More about me →

    Recipe Key:

    Dairy FreeDF
    Gluten-FreeGF
    Low CarbLC
    PaleoP
    Refined Sugar FreeSF
    VeganVg
    VegetarianV
    Whole30W

    Popular Recipes

    • Banana Oatmeal Pancakes [Gluten Free | Blender]
    • Chocolate Chip Pudding Cookies
    • Instant Pot Mongolian Beef
    • One Pot Creamy Cajun Chicken Pasta [Dairy Free]

    Pre-Order My Cookbook!

    the cover of the anti inflammatory diet made simple cookbook

    Amazon | Barnes&Noble

    Learn more about the book here →

    Footer

    Stay Connected

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Copyright © 2022 · Privacy Policy