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    Home » Recipes

    One Pan Everything Bagel Salmon and Roasted Broccoli

    Updated: March 26, 2023 | Published on: October 12, 2021 - Molly Thompson1 Comment

    Dairy Free RecipesDF
    Gluten Free RecipesGF
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    Paleo RecipesP
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    Jump to Recipe

    An oven-baked salmon that’s flavored with everything bagel seasoning. It’s crazy easy —just place salmon and veggies on a pan! Weeknight dinner done in 20.

    everything bagel salmon served on a plate with roasted broccoli
    Jump to:
    • Ingredient Notes
    • What is everything but the bagel seasoning?
    • What salmon to buy
    • Watch how to make everything bagel salmon (step-by-step)
    • What other vegetables go well with everything bagel salmon?
    • Tips for Cooking Salmon
    • How to Tell When Salmon is Done
    • More Healthy Salmon Recipes to Try
    • One-Pan Everything Bagel Salmon and Broccoli
    • Comments

    We love seafood recipes because they're always healthy and take less than 30 minutes to make. Salmon cooks quickly, making recipes like blackened salmon, teriyaki glazed salmon, and air fryer salmon bites a great weeknight dinner. This meal packs massive flavors into the salmon and roasts it all on one pan with fresh veggies.

    Ingredient Notes

    • Broccoli: this fresh veggies cooks relatively quickly and pairs well with salmon. Keep reading for a few options if you don't want broccoli!
    • Honey: the sticky and sweet honey adds flavor and helps the everything but the bagel seasoning stick to the salmon.
    • Dijon mustard: honey, mustard and salmon go so well together. The spice in this cuts the sweetness and adds depth.
    • Salmon fillets: we're keeping the skin on for this and coating the flesh side with all the seasoning.
    • Everything but the bagel seasoning: we save time by buying this pre-made, but you can make your own too!
    everything but the bagel salmon ingredients measured out on a white table

    What is everything but the bagel seasoning?

    This seasoning gained popularity after Trader Joe's released it a couple of years ago. It's great for topping eggs and avocado toast, but it makes a killer seasoning for protein like chicken and this salmon. 

    You can buy pre-made seasoning here or make homemade everything but the bagel seasoning:

    • 1 tablespoon garlic flakes
    • 1 tablespoon onion flakes 
    • 2 teaspoons flaky sea salt
    • 1 tablespoon black sesame seeds
    • 1 tablespoon poppy seeds

    What salmon to buy

    • Look for wild caught salmon first, but a farm raised salmon that is vibrant with no fish smell is great.
    • Fresh or frozen? If you live near the coast and have access to fresh salmon, opt for that. It should note that it's "fresh never frozen." Most of the time the fish at the counter was previously frozen and thawed, so if you're planning to freeze again before cooking, just opt for the frozen salmon. It's flash frozen right after it's caught.

    Watch how to make everything bagel salmon (step-by-step)

    everything bagel salmon and roasted broccoli on a sheet pan

    What other vegetables go well with everything bagel salmon?

    • Asparagus: just bake it with the salmon as it usually takes 15 minutes total.
    • Green beans: just bake it with the salmon as it usually takes 15 minutes total.
    • Brussel sprouts: Bake for 15-20 minutes first.

    Tips for Cooking Salmon

    • Remove the pin bones
    • Pat the salmon dry to allow for the topping to stick
    • Cook the salmon skin-side down
    • Don't overcook it
    • Try to buy salmon fillets that are all the same size for even cooking

    How to Tell When Salmon is Done

    You'll know salmon is done just before it reaches 145°F with an internal temperature. Make sure to insert the thermometer into the thickest part of the salmon for the best reading.

    Our Cafe 30" Smart Slide-In Gas Double-Oven Range comes with a temperature probe that we can put in the salmon and leave there. It connects to our Cafe app so we can read how hot the center of the fish is while it's cooking!

    everything bagel seasoning salmon fillets on a white plate with the flaky center showing

    This post is sponsored by Cafe Appliances. All thoughts and opinions are my own. Thank you to amazing brands like them who allow us to continue sharing free recipes with you!

    More Healthy Salmon Recipes to Try

    • Blackened Salmon
    • Honey Glazed Salmon
    • Teriyaki Glazed Salmon
    • Tahini Ginger Salmon with Sesame Asparagus
    flaky salmon fillet on a white plate with everything bagel seasoning and a side of roasted broccoli

    One-Pan Everything Bagel Salmon and Broccoli

    An oven-baked salmon and veggies dish that's low carb and full of flavor. It's done in under 25 minutes and full of protein and nutrients for the whole family.
    5 from 1 vote
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 2 minutes
    Cook Time: 22 minutes
    Total Time: 24 minutes
    Servings: 4
    Calories: 345kcal
    Author: Molly Thompson
    Prevent your screen from going dark

    Ingredients

    • 32 ounces broccoli florets*
    • 1 tablespoon olive oil
    • 1 teaspoon kosher salt
    • 3 tablespoons honey
    • 3 tablespoons dijon mustard
    • 4 (4-5 ounce) salmon fillets
    • ¼ cup everything bagel seasoning

    Instructions

    • Preheat the oven to 425°F. Add the broccoli florets to a large sheet pan in an even layer and drizzle with olive oil and sprinkle with salt. Toss to coat then roast in the preheated oven for 10 minutes.
    • While they're roasting, mix the dijon mustard and honey together in a small bowl. When the broccoli is done, carefully remove it from the oven, stir it then push it to the side to leave room for the salmon.
    • Place the each salmon skin side down on the open side of the baking sheet and generously brush each with the prepared honey dijon mixture. Sprinkle the salmon with everything but the bagel seasoning so minimal flesh is showing.
    • Place the sheet pan back in the oven and bake for 12-15 minutes, until salmon reaches 145°F.

    Notes

    If you want to swap the broccoli for another veggie, see the section of the post above for options and cooking times.

    Nutrition

    Serving: 1g | Calories: 345kcal | Carbohydrates: 26.7g | Protein: 37.3g | Fat: 10.9g | Cholesterol: 72.3mg | Sodium: 1381mg | Fiber: 5.4g | Sugar: 16.5g
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

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    Reader Interactions

    Comments

    1. Morgan says

      August 29, 2022 at 8:04 pm

      5 stars
      Absolutely delicious. I drizzled any leftover sauce over the broccoli before popping everything into the oven for the 12-15 min and it was amazing.

      Reply

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    molly thompson from what molly made

    I'm Molly! I'm so grateful you're here. My hope is that my recipes bless your home and your bodies. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making!

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