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    Home » Recipes » Dinner

    Crockpot Healthy White Chicken Chili

    Updated: March 8, 2022 | Published on: September 24, 2019 - Molly Thompson22 Comments

    Dairy Free RecipesDF
    Gluten Free RecipesGF
    Low Carb RecipesLC
    Jump to Recipe

    This healthy white chicken chili recipe is a clean eating meal you can throw in the crockpot and forget about. It's made with veggies, protein, beans and is still creamy even though it's dairy free. Not to mention it has 10 net carbs!

    healthy white chicken chili

    Chili is a classic fall dish. Whether you're meal prepping for the week, serving it at a tailgate or stashing it in the freezer for later, this healthy white chicken chili recipe is great for anything. And is an awesome pantry recipe we keep in our back pocket for busy weeks.

    Ingredients for healthy white chicken chili:

    This recipe includes the typical ingredients, but we're adding a few surprise ones to make it creamy, dairy free and a little spicy.

    • Onion + Garlic
    • Chicken broth
    • White beans
    • Corn
    • Fire roasted green chilis
    • Chicken
    • Coconut cream
    • Chili spices: chili powder, oregano, cumin, paprika, salt and pepper

    How many calories are in a cup of white chicken chili?

    The average calories for one serving of this white chicken chili is about 360 calories. All of those calories are coming from lean protein, healthy fats, and carbs. The carbs are mostly from the veggies and beans which also give you lots of fiber.

    healthy crockpot white chicken chili

    How do you thicken white chicken chili?

    To thicken chili you use a combination of beans, meat and veggies. The ratio of liquids (chicken broth) to added ingredients makes a difference. This recipe also calls for coconut cream, which makes this recipe rich and creamy.

    If you want to make your chili thicker, consider adding more chicken, beans or cream to it.

    How long should you cook chili?

    Once you add all of the ingredients to the crock pot, the chili will cook on low for 4-6 hours or on high for 2-3 hours. This will give the flavors enough time to simmer together and cooks the chicken so it's easy to shred.

    Can I freeze this chili recipe?

    Absolutely! Chili is one of the best recipes to freeze. You can either freeze it before cooking everything or freeze it when it's done if you have leftovers.

    How to freeze before cooking: Add all of the ingredients to a large freezer bag and seal it shut. Store in the freezer for up to 3 months. When ready to serve, thaw overnight in the fridge and dump everything into the crock pot and cook on low for 6-7 hours.

    To freeze after cooking: Allow to cool and store in a large ziplock bag or air-tight container. Freeze up to 3 months. Thaw overnight in fridge and warm up on the stove or in the microwave.

    white chicken chili slow cooker healthy

    More healthy crock pot meals:

    • Slow cooker sweet potato beef stew
    • Slow cooker paleo chili
    • Healthy slow cooker chicken tortilla soup

    If you love this recipe as much as I do, don't forget to follow me on Instagram and tag me with @what_mollymade so I can see it and feature you.

    healthy white chicken chili

    Slow Cooker Healthy White Chicken Chili (Dairy Free)

    This healthy white chicken chili recipe is a clean eating meal you can throw in the crockpot and forget about. It's made with veggies, protein, beans and is still creamy even though it's dairy free.
    4.04 from 52 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 20 minutes
    Cook Time: 6 hours
    Total Time: 6 hours 20 minutes
    Calories: 360kcal
    Author: Molly Thompson
    Prevent your screen from going dark

    Ingredients

    • 1 medium yellow onion chopped
    • 2 cloves garlic minced
    • 1 tablespoon olive oil
    • 2 cups chicken broth or stock
    • 2- 15 ounce cans white cannellini beans drained and rinsed
    • 1-15 ounce can corn drained
    • 2 4- ounce cans diced fire-roasted green chiles undrained
    • 3/4 teaspoon ground oregano
    • 1 tablespoon ground chili powder
    • 3 teaspoons ground cumin
    • 1 teaspoon paprika
    • Freshly cracked pepper and fine sea salt
    • 1 pound boneless skinless chicken breasts thawed and cut in half
    • 2 cans 2 cups coconut cream
    • Toppings: fresh lime juice cilantro, fresh avocados, jalapeños, Monterey Jack cheese, tortilla strips

    Instructions

    • Heat a medium saucepan over medium-high heat with 1 tablespoon of olive oil. Add onion and saute for 4 minutes then add garlic and saute for 30 seconds longer. Transfer garlic and onion to a 6 quart Crock-Pot slow cooker.
    • Add the chicken broth, drained and rinsed cannellini beans, corn, fire-roasted green chilis, oregano, chili powder, cumin, paprika, salt and pepper and mix gently. Place the chicken breasts in next and stir gently to make sure chicken is submerged in the liquid.
    • Cover and cook on 4-6 hours on low or for 2-3 hours on high or until the chicken easily shreds.
    • Remove the chicken from the crockpot and place in another bowl or on a cutting board and shred with two forks. Add coconut cream to the cooked chili and whisk gently until melted and combined. Add the shredded chicken back into the soup.
    • Serve with your favorite toppings.

    Notes

    To freeze: After cooking, store in an air-tight container or a freezer bag for up to 6 months. Thaw overnight and heat in the microwave. Before cooking, add all of the ingredients to an air-tight container or freezer bag and freeze for up to 6 months. To cook, thaw overnight then place all of the ingredients in the crockpot on low for 5-7 hours or on high for 3-5 hours.

    Nutrition

    Serving: 1g | Calories: 360kcal | Carbohydrates: 14.4g | Protein: 25g | Fat: 24.3g | Saturated Fat: 16.3g | Cholesterol: 58mg | Sodium: 424mg | Fiber: 4g | Sugar: 4.3g
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

    white chicken chili slow cooker

    white chicken chili recipe healthy

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    Reader Interactions

    Comments

    1. eobin mckinley says

      October 10, 2020 at 7:00 pm

      1 star
      this is way to sweet . very disappointed in this recipe. the coconut cream makes it to sweet .

      Reply
      • Molly Thompson says

        October 21, 2020 at 2:45 pm

        Hey there! The coconut cream shouldn't be sweet at all, I hope you purchased the right kind! It has a bit of coconut flavor but most say they can't taste it at all. You could also swap in cream cheese if you aren't dairy free.

        Reply
    2. Ashley says

      November 02, 2020 at 7:14 pm

      I gram is equal to 360 kcal?

      Reply
    3. Kelly Cowan says

      November 11, 2020 at 4:35 pm

      I just made it and really like it. I would probably do less coconut since my family doesn't like that flavor as much as me. I think the problem for the person above is that the Goya crema de coconut is sweet! I almost used that but tasted it and realized the problem. Thai kitchen has an unsweetened one. That information would help. Thanks for the recipe!!!

      Reply
      • Molly Thompson says

        November 16, 2020 at 2:49 pm

        Oh that's great into, Kelly! I always use Thai kitchen!

        Reply
    4. Ash says

      January 25, 2021 at 1:20 pm

      5 stars
      Made this as meal prep for this week! Substituted the coconut cream for about 12oz of good ole sour cream. It’s amazing. 10/10!!!!

      Reply
      • Molly Thompson says

        January 26, 2021 at 10:13 am

        Thank you!!! Can't beat good ole sour cream:) Glad you loved it!

        Reply
    5. Stephanie says

      February 25, 2021 at 5:15 pm

      5 stars
      How many servings are there total?

      Reply
    6. Mandy says

      August 28, 2021 at 10:52 am

      Crap! Got everything out this morning and realized my coconut cream is sweeetened. 🙁 Any way I can avoid a trip to the store?

      Reply
      • Molly Thompson says

        September 01, 2021 at 11:55 am

        Hi Mandy! Sorry I didn't see this in time. I've never seen it sweetened! You could just leave it out:)

        Reply
    7. Emma Hoar says

      October 16, 2021 at 11:47 am

      5 stars
      Hey molly! Is it possible to make this on the stove top?

      Reply
      • Molly Thompson says

        October 19, 2021 at 1:38 pm

        Hey Emma! I think so! I would add everything to the stock pot and make sure the chicken is covered then simmer for 20 minutes or so or until the chicken is cooked all the way through. Shred the chicken then add the coconut milk at the end!

        Reply
    8. Tesla Johnson says

      November 09, 2021 at 11:57 am

      Can I make this in the instant pot?

      Reply
    9. Tesla Johnson says

      November 10, 2021 at 12:11 am

      Haha, nvm. I realized you can use the instant pot as a crock pot.

      Reply
    10. Katie Wilcox says

      April 01, 2022 at 7:51 pm

      Hi! I love the recipe! Great flavor! I will definitely be making again. However, I am confused on the serving size. A serving can’t be 1 gram. Can you clarify?

      Reply
    11. Ayde says

      May 30, 2022 at 2:38 pm

      1 star
      Make sure to use unsweetened coconut cream. I was disappointed with my dinner as I used Goya coconut cream; it was way too sweet. Hope this helps:-)

      Reply
    12. Rebecca Hein says

      September 30, 2022 at 3:55 pm

      Hello. Could you use unsweetened coconut milk. I accidentally grabbed Thai Kitchen unsweetened coconut milk instead of their cream.

      Reply
    13. Liam says

      October 12, 2022 at 1:02 pm

      How many servings? 6/8

      Reply
    14. Elle says

      November 05, 2022 at 5:11 pm

      Is it okay to add carrots and celery to the soup?

      Reply
    15. Vicki says

      December 10, 2022 at 5:31 pm

      How come mine is not white at all? After the chilli powder and paprika, mine is brown-ish red. How did I go wrong? 🙈

      Reply
    16. Leslie says

      January 13, 2023 at 12:05 pm

      I noticed that all the questions are answered except what a serving is. 1 gram? Please clarify what serving your nutrition information is for. Thank you.

      Reply
    17. Kristina says

      January 21, 2023 at 12:12 am

      Is it 2 cups of coconut cream? It says 2 cans 2 cups. Thanks!

      Reply

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