My hope is that the recipes in this book bless your home and your bodies. Whatever season you’re walking through, whether it be a difficult diagnosis, journey to feel better, or way to get easy dinners on the table, I want this book to be a tool to help you feel your best and nourish your bodies with recipes you (and your family) look forward to making.
These recipes do so much more than fill your stomach with yummy food—although they sure do that, too! They have the power to heal and the power to bring people together.
“The recipes in this book focus on incorporating all the best inflammation-fighting foods and provide tasty, easy-to-find alternatives to foods that may contribute to inflammation in your body.”
what you'll find inside
Each chapter is well thought out and created so everyone will be able to find something they love. The recipes are inspired by other cultures, family traditions and staples in our home.
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Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods.
You’ve probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.
The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing its staples and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in omega-3s, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day.