Eat to Feel Good
This grilled teriyaki burger takes minutes to make on the grill and is full of Hawaiian flavor. It’s topped with grilled pineapple, red onion and a creamy sriracha mayo sauce. If you’re looking for a different take on the classic burger, you will not regret making this recipe! It’s easy, healthy and delicious. We are…
This tropical kale smoothie, or “tropi-kale” smoothie is full of fruits like mango and pineapple and packed with lots of healthy kale. It’s great for weight loss, a detox, a pre-workout meal or a breakfast in the morning. There are so many benefits to drinking this kale smoothie recipe including more energy and getting lots…
You won’t believe how easy it is to make vegan cheese spread! This recipe is made with honey, walnuts, cashews, nutritional yeast, garlic and a few other simple ingredients. You’ll have a healthy and dairy free appetizer without much work! You’ve probably heard of cashew cheese by now. It’s amazing how a simple ingredient like…
This gluten free angel food cake recipe is light and fluffy. This step-by-step guide shows you how to make this cake easily and a few tips so it turns out perfect every time. It’s the best with whipped cream and fresh berries! Angel food cake is a staple during the summer. It just reminds me…
This pitaya bowl is filled with superfoods and nutritious ingredients that will brighten up your day. The base of the smoothie bowl is made with frozen pitaya, bananas and strawberries and it’s thinned a bit with coconut milk. Top it with your favorite fruit, nuts and seeds for a complete and delicious meal! Happy Sunday…
This healthy strawberry spinach salad with poppyseed dressing is always a crowd pleaser! It’s made with feta, candied pecans, red onion and a healthy dressing that takes 5 minutes to make. You’ll love how easy and healthy it is! Serve it as a side or add some chicken for a healthy lunch. Last month I…
These sheet pan steak fajitas are an easy and healthy dinner recipe your entire family will love! They can be made in under 30 minutes and they’re packed with fajita flavor. Use a tortilla or a lettuce wrap to make it keto! Serve it over rice for a healthy meal prep lunch or with a…
This sheet pan greek chicken recipe is an easy dinner for the whole family! The marinade is full of olive oil and greek seasoning and then the chicken and veggies are baked to perfection. This recipe makes great meal prep bowls for lunch. If you’ve been around a while you know I’m a sucker for…
These gluten free scones are the perfect healthy breakfast option. Make them with chocolate chips, lemon poppy seed, blueberry or almond! They’re made with almond flour, cassava flour and they come together in one bowl! When we traveled to Ireland two years ago, Zach and I fell in love with all the scones they had…
This is a comprehensive post with everything you need to know about seed cycling for hormones and fertility! Read on to learn what seeds to use, how to store them, who should seed cycle, why it works and how to incorporate it into your daily routine! I want to note, I am not a doctor…
This honey glazed salmon recipe is baked in the oven and done in 30 minutes. The glaze is made with soy sauce (or coconut aminos), garlic, lime juice and honey and coated int he salmon before baking to flaky perfection. My favorite sides to go with this are rice, quinoa and roasted veggies. Two weeks…