Eat to Feel Good
This sheet pan greek chicken recipe is an easy dinner for the whole family! The marinade is full of olive oil and greek seasoning and then the chicken and veggies are baked to perfection. This recipe makes great meal prep bowls for lunch. If you’ve been around a while you know I’m a sucker for…
These gluten free scones are the perfect healthy breakfast option. Make them with chocolate chips, lemon poppy seed, blueberry or almond! They’re made with almond flour, cassava flour and they come together in one bowl! When we traveled to Ireland two years ago, Zach and I fell in love with all the scones they had…
This is a comprehensive post with everything you need to know about seed cycling for hormones and fertility! Read on to learn what seeds to use, how to store them, who should seed cycle, why it works and how to incorporate it into your daily routine! I want to note, I am not a doctor…
This honey glazed salmon recipe is baked in the oven and done in 30 minutes. The glaze is made with soy sauce (or coconut aminos), garlic, lime juice and honey and coated int he salmon before baking to flaky perfection. My favorite sides to go with this are rice, quinoa and roasted veggies. Two weeks…
This sweet potato hash is the best healthy breakfast recipe! You can make it in less than 20 minutes and it’s filled with healthy vegetables, protein and healthy carbs. It’s great for meal prep and delicious warmed up for the week! There’s nothing I love more than a great breakfast recipe. If I could eat…
This all natural skincare routine is what I do each morning and each night to clean, tone and moisturize my skin. It helps decrease acne and prevents wrinkles! You only need a few clean products to start implementing a natural skincare routine like this one. Watch my all natural skincare routine video: When I was…
Learn how to make the best iced matcha latte! This healthy drink recipe is made in the blender with matcha powder, dairy free milk, vanilla and maple syrup. It’s a great alternative to coffee in the mornings! I was diagnosed with PCOSÂ around this time last year. In an effort to try and reverse my symptoms…
This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. It’s finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. How to make brussel sprout salad: Start by thoroughly washing and drying your brussel…
Creamy avocado dip is a healthy appetizer recipe that only takes 5 minutes to make. This creamy, vegan dip will be a crowd pleaser at any party. Top with extra cilantro and serve with plantain chips, tortillas chips or veggies. Dips are a staple in our house. When we go visit my parents there’s always…
Honey garlic shrimp and broccoli is an easy and healthy dinner recipe! Everything is baked on a sheet pan and the the sauce is sticky and made with no soy sauce. This asian inspired meal will be your new favorite meal! Serve with lots of broccoli or rice. Shrimp reminds me of family gatherings because…
Learn how to make this homemade oat milk recipe in just 5 minutes! It’s great for coffee in the mornings, smoothies or granola. This healthy and vegan milk alternative is really creamy, naturally sweet and easy to make. You can make it with dates and vanilla or add cocoa powder to make a chocolate version….