Eat to Feel Good
This paleo-approved sheet pan dinner is easy to make and perfect for busy fall nights. Get some extra veggies into your dinner with this sweet, spicy and savory one pan recipe. It's no secret we love all the sheet pan dinners around our house. They're easy, healthy and require minimal clean up. I love getting...
This turkey pumpkin chili is a savory, spicy and healthy dinner made for chilly fall nights. It's full of fiber and veggies and will be something you want to make a big batch of for leftovers. What meat is good with pumpkin? Pumpkin goes really well with beef, chicken and turkey. We're using ground turkey...
Easy healthy pumpkin muffins made with one bowl! These simple muffins are gluten free and dairy free and make a great breakfast or snack. Add chocolate chunks or leave them plain! Are muffins a healthy snack? Muffins can absolutely be a healthy snack depending on the type of muffin. These are made grain free and...
Learn how to find a PCOS doctor who cares about healing the root cause of your hormonal imbalance. If you want help reversing PCOS symptoms naturally, a functional doctor or naturopathic doctor are great options to get personalized care through lifestyle adjustments and supplements. I've heard so many times that women feel frustrated with the...
This healthy chicken marsala is made of crispy pan-seared chicken breast covered in a light and creamy marsala sauce. It's gluten and dairy free and you'll have enough sauce to serve it with pasta or potatoes. What is chicken marsala? Chicken marsala is an Italian dish made of pan-fried chicken with mushrooms and tossed in...
Quick and easy steak stir fry is a healthy dinner made with whatever fresh or frozen vegetables you have on hand. This is a simple weeknight meal you can throw together in 20 minutes. This flank steak is cooked in a homemade, gluten free teriyaki sauce with fresh or frozen veggies and can be served...
It only takes 5 minutes in the food processor for the best vegan caesar dressing. It's made with tahini, olive oil, and a vegan parmesan cheese option. The simple and easy to find ingredients transform into a creamy dressing for salads and more. Is Caesar dressing vegan? Traditional caesar dressing isn't vegan because it contains...
Coconut flour chocolate chip cookies are an easy, chewy and healthy cookie recipe! This recipe is paleo so it's naturally gluten free, dairy free and refined sugar free. In just one bowl and a few minutes you can the best coconut flour cookies. I've had so many people ask me for a healthy cookie recipe...
This chicken teriyaki recipe is better than takeout, and healthier too! Cook all of the chicken with fresh vegetables on one sheet pan for easy cooking and cleanup. This meal is soy free and gluten free! Is chicken teriyaki healthy? In general, teriyaki chicken is healthy! This specific recipe fits into gluten free diets (because...
This list included easy, healthy cold lunch ideas to make lunchtime easy! Wether you're working from home or taking it to the office, these ideas will fill you up and give you the energy to finish the day. Tips for making lunch easy: Meal prep as much as you can. If it's a chicken salad...
This rich chocolate cake is gluten free and dairy free. Your fork will cut right through this crumby cake like butter and everyone will be amazing that it has sweet potato as the base. It's got a thick and creamy peanut butter frosting, but I'm also sharing a paleo-approved (no peanut) version of the frosting...