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What Is an Anti-Inflammatory Diet?
Chronic inflammation is associated with many coniditions like autoimmune diseases, heart disease, hormonal imbalances (like PCOS), metabolic disorders, and gastrointestinal diseases (like IBS).
According to Harvard health, focus on whole, unprocessed foods with no added sugar. Try some of these anti-inflammatory ingredients into your diet: fresh fruit, colorful and leafy vegetables, whole grains, legumes (beans, lentils), fish, poultry, nuts, seeds, olive oil, and coconut oil. Or learn more in this deep dive of an anti-inflammatory diet.
Leafy Greens
These flavorful recipes focus on whole food ingredients (like baby spinach!) and have anti-inflammatory properties that improve gut health! Try a smoothie recipe or salad to add greens every day.
Salmon Recipes
Salmon and other seafood are full of fatty acids. Making these delicious salmon recipes are the easiest way to add healthy fats to your diet! Get creative with this fatty fish and try it with fresh herbs, sauces, and more.
Anti-Inflammatory Dinners
Skip the ultra-processed foods and make one of these easy anti-inflammatory meals for dinner tonight. They focus on using fresh foods like sweet potatoes and veggies to keep you full and satisfied.
Fiber-Rich Recipes
Try one of these nutritious recipes with black beans, lentils, chia seeds, and more. Adding fiber-rich foods into your diet through chia seeds, avocado, flax, and more, can help balance blood sugar, promote a healthy gut, and keep you full longer.
Dairy-Free Recipes
Try one of these for an easy weeknight dinner. We especially love all of our creamy dairy-free recipes that use ingredients like coconut milk or cashew cream as a base.
Vegetables
Fresh vegetables, especially cruciferous vegetables, have several anti-inflammatory compounds. Enjoy seasonal produce like red peppers, brussels sprouts, broccoli, or peppers in your side dish recipes. They contain tons of vitamins, like vitamin c, and are a staple in an anti inflammatory diet.
Healthy Sides
Maple Roasted Brussel Sprouts and Butternut Squash
Healthy Sides
Garlic Roasted Mini Sweet Peppers
Side Dishes
Roasted Root Vegetables
Side Dishes
Roasted Broccoli and Carrots
Gluten-Free Dairy-Free Desserts
Recipes
Paleo Pumpkin Cookies
Recipes
Paleo Pumpkin Bars
Dairy Free Recipes
Dairy-Free Hot Chocolate
Recipes
Healthy Pumpkin Muffins
All Anti-Inflammatory Recipes
Gluten Free Thanksgiving Desserts
Gluten-Free Dutch Apple Pie
Instant Pot
Instant Pot Pulled Pork
Side Dishes
Sweet Potato Kale Salad
High-Protein Breakfast
Chocolate Peanut Butter Protein Smoothie
Breakfast
Blueberry Raspberry Smoothie
Drinks
Dairy-Free Eggnog
Gluten-Free Thanksgiving Sides
Gluten-Free Cornbread Stuffing
High-Protein Breakfast
Blended Overnight Oats
Paleo Desserts