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    Home » Recipes » Dinner

    Everything Bagel Chicken with Roasted Veggies

    Published on: July 15, 2022 - Molly Thompson11 Comments

    Gluten Free RecipesGF
    Whole30 RecipesW
    Jump to Recipe

    Everything bagel chicken tenders are roasted with crispy veggies until you have perfectly seasoned, tender chicken and fork-tender veggies. This easy dinner will become a new favorite meal the entire family will love.

    everything bagel chicken tenders on a foil wrapped sheet pan with roasted potatoes and broccoli
    Jump to:
    • 6 Simple Ingredients
    • How to Make Everything Bagel Chicken
    • Substitutions and variations
    • Tips and FAQs
    • More Chicken Dinners
    • Sheet Pan Everything Bagel Chicken and Veggies
    • Comments

    It's no secret around here that we LOVE sheet pan meals. I'm really not exaggerating, we usually have 2-3 of them every week. They're easy, healthy and the best of all, a cinch to clean up. Some of our favorites are, maple dijon sausage and veggies, one pan sausage butternut squash and apples, sheet pan sausage and veggies, sheet pan steak fajitas.

    I've got an everything bagel chicken salad in my new cookbook, and everyone who's had it loves it so much I thought I'd share another fun way to combine everything bagel seasoning and chicken together in this simple everything bagel chicken recipe.

    6 Simple Ingredients

    • Petite potatoes: we got the petite gold potatoes from the store, but any variety of small potatoes will work. You will cut them in half, but may need to quarter some of the big ones to make sure each piece is the same size for even cooking.
    • Garlic: use fresh garlic to toss with the potatoes. You won't regret it when you start to smell the olive oil and garlic wafting through the oven.
    • Broccoli: This adds massive amounts of vitamins and nutrients to this dish like fiber, Vitamin C and potassium.
    • Chicken tenders: I opted for chicken tenders because they cook quicker and I like them smaller sometimes compared to a very large chicken breast.
    • Everything bagel seasoning blend: I used a store bought version (like the one from Trader Joe's), but you could also make your own seasoning which includes poppy seeds, white sesame seeds, black sesame seeds, garlic flakes, onion flakes, and kosher salt.
    everything but the bagel chicken on a sheet pan with roasted potatoes and broccoli

    How to Make Everything Bagel Chicken

    1. Line a large sheet pan. Slice the potatoes then spread them evenly on the prepared baking sheet in a single layer. Drizzle them with olive oil and sprinkle with fresh garlic and salt. Toss gently to coat then roast for 15-18 minutes, until the potatoes start to get slightly brown and crispy.
    2. Remove the potatoes from the oven and add the broccoli to the sheet pan. Toss the potatoes and broccoli well, then push the veggies to ⅔ of the pan, leaving one side open for the chicken.
    3. Pat the chicken tenders dry with paper towels then place the chicken tenders in a row on the sheet pan (it's okay if they're touching). Brush them with olive oil on both sides then sprinkle them generously with the everything bagel seasoning.
    4. Bake for another 15-18 minutes, until the potatoes are crispy and the chicken is cooked through (the internal temperature of the chicken should read 165°F on in instant read thermometer). Garnish with fresh chopped parsley or green onions..
    everything bagel chicken tenders on a bed of roasted broccoli and potatoes all sitting on a large white plate

    Substitutions and variations

    Chicken tenders: you can use boneless skinless chicken breasts or boneless chicken thighs instead of chicken strips. Just be sure they're about 4 ounces each (you may need to cut them in half lengthwise if they're really large). Reduce the potato cooking time to 8-10 minutes and cook everything, with the chicken, for 20-25 minutes.

    Broccoli: instead of broccoli you can use your favorite green veggies like brussels sprouts or asparagus.

    Potatoes: opt for a low carb veggie like cauliflower or omit the veggies all together and make this recipe with another favorite low carb side.. You can also use a sweet potato (cut into 1-2 inch pieces).

    Tips and FAQs

    • Can you use a sheet pan for chicken? Cooking chicken on a sheet pan is one of my favorite ways to prepare it! It roasts perfectly so it's juicy and tender and it's minimal clean up. You can get creative with seasonings and sauces if you use a rimmed baking sheet.
    • Use an instant read thermometer: This is the best way to know when you're chicken (and any protein) is done. Place the thermometer into the thickest part of the chicken and when it just reaches 165°F, you know it's done!
    • Storage tips: Leftovers (or meal prep) can be stored in an air tight container for up to 4 days. Warm it back up in the microwave or bake at 350°F until warmed through. You can also freeze it for up to 3 months! Just thaw overnight in the fridge and reheat.
    everything but the bagel chicken tenders on a plate with broccoli and potatoes

    If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

    More Chicken Dinners

    • Maple dijon chicken sausage and veggies
    • One pan chicken teriyaki
    • Sheet pan chicken fajitas
    • One pan greek chicken
    • Sheet pan crispy paleo chicken
    everything bagel chicken tenders on a bed of roasted broccoli and potatoes

    Sheet Pan Everything Bagel Chicken and Veggies

    Make your entire dinner on one sheet pan with these everything bagel chicken tenders roasted with crispy veggies. Dinners will never be easier or healthier! This is gluten free, dairy free and even whole30 approved.
    4.86 from 27 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 4 people
    Calories: 334kcal
    Author: Molly Thompson
    Prevent your screen from going dark

    Ingredients

    • 1 lb petite potatoes washed and halved
    • 1 ½ tablespoons olive oil
    • ½ teaspoon salt
    • 3 cloves garlic minced
    • 1 lb broccoli florets
    • 1 lb chicken tenders fat trimmed
    • ¼ cup everything bagel seasoning

    Instructions

    • Preheat the oven to 425°F. Line a large baking sheet with foil. Add the potatoes to the sheet pan then drizzle with olive oil and sprinkle with salt and chopped garlic. Toss well to coat then roast in the preheated oven for 15-18 minutes, until the potatoes start to turn slightly golden brown.
    • Remove the potatoes from the oven and add the broccoli florets. Toss well to combine then push the veggies to ⅔ of the pan, leaving enough room for the chicken tender.
    • Place the chicken tenders in a row on the sheet pan (it's okay if they're touching). Brush olive oil on one side of the chicken then flip it over and brush it on the other side. Generously sprinkle the everything bagel seasoning on top of each chicken breast to almost coat them fully. Place back in the oven and bake for another 15-18 minutes until the potatoes are crispy and the chicken is cooked all the way through (it should reach an internal temperature of 165°F).
    • Serve right away or store in an air tight container for up to 4 days in the fridge.

    Notes

    Store in the fridge: store in an air tight container for up to 4 days in the fridge.
    How to freeze: store in an air tight container in the freezer for up to 3 months. Thaw overnight in the fridge.
    Reheat: reheat in the microwave in 30 second increments or place back on the sheet pan and bake at 350°F until warmed through.

    Nutrition

    Serving: 1serving | Calories: 334kcal | Carbohydrates: 39g | Protein: 27g | Fat: 6.8g | Cholesterol: 55mg | Sodium: 1282mg | Fiber: 6g | Sugar: 3g
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

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    Reader Interactions

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      Recipe Rating




    1. Laura says

      May 24, 2021 at 8:45 pm

      5 stars
      Just made this for dinner and loved it. I had no idea what to make and this was so easy and fast it worked out great since I was running behind on making dinner. I would have never thought if adding everything but bagel to the chicken but it’s delicious. Thanks for another amazing recipe Molly

      Reply
      • Molly Thompson says

        June 02, 2021 at 4:27 pm

        Thanks Laura!! Love that! Makes me so happy to hear it made your life a little easier:) Really appreciate your feedback so much!

        Reply
    2. Emily says

      July 19, 2021 at 4:04 pm

      5 stars
      So easy and so delicious. Whole family enjoyed.

      Reply
      • Molly Thompson says

        July 26, 2021 at 11:56 am

        Love to hear that!!

        Reply
    3. Tabatha Rhodes says

      September 15, 2021 at 12:25 am

      How much is 1 serving? I’m awful at portioning.

      Reply
      • Molly Thompson says

        September 15, 2021 at 8:49 am

        Hey there! One serving is 2-3 chicken tenders and about 1 1/2 cups of veggies!

        Reply
    4. Mary Casady says

      December 27, 2021 at 8:13 am

      Hi Molly, I loved the whole idea of this sheet pan dinner, and it was so easy! What brand of everything but the bagel seasoning did you use? I am thinking of making my own and leaving out the salt, because it ended up waaaay too salty. I scraped the seasoning off one side and saved the dish, though, and enjoyed it very much. Just a warning to salt sensitive people. My notes say it's easy to over salt, but go ahead and add lots of garlic. Now I'm wondering how the chicken would do in an air fryer???

      Reply
      • Molly Thompson says

        January 12, 2022 at 11:22 am

        Thanks for the feedback, Mary! I have a large jar of it from our local grocery store. I love how salty it is, but understand it's a personal preference! You could try using less seasoning next time! Or it would be super easy to make your own too:)

        Reply
      • Denise says

        June 09, 2022 at 6:44 pm

        Mrs dash makes everything but the salt seasoning. Just as great just not salty.

        Reply
    5. Candi says

      October 11, 2022 at 7:24 pm

      Ok making this tonight, I may be a little crazy but can’t find what temperature for the oven in this recipe. So I just went with 375.

      Reply
      • Vicky says

        January 04, 2023 at 10:24 pm

        425

        Reply

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