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If you love queso but want a healthier, high-protein alternative, this cottage cheese queso is a must-try! This 3-ingredient cottage cheese queso takes 5 minutes to make! It’s a creamy, cheesy high-protein snack or appetizer that satisfies on all levels.

I love finding ways to add more protein to popular dishes that not only make them more delicious, but more nutritious. If you haven’t had these 2-ingredient cottage cheese bagels or cottage cheese flatbread, you must try those next!
The cottage cheese is full of Mexican flavor, adds a creamy texture, and has so much protein. In fact, there are 23 grams of protein per serving!
Healthy & Creamy Cottage Cheese Queso Dip (Viral TikTok Recipe!)
- High in Protein: with 23 grams of protein per serving, the cottage cheese makes this dip naturally protein-packed without extra fat.
- Easy & Quick: Just blend, heat, and stir—ready in 5 minutes or less with a few simple ingredients!
- Viral TikTok Favorite: A trendy better-for-you queso that actually tastes good.
- Customizable: Make it spicy, dairy-free, or extra cheesy—your call!
- Perfect cheesy dip, especially with homemade baked tortilla chips.
You only need cottage cheese, taco seasoning, and shredded cheese. The original viral recipe on TikTok calls for nutritional yeast, which is a great low-calorie option.
Ingredients You Need
- Cottage cheese: choose full-fat cottage cheese for an extra creamy texture.
- Taco seasoning: use your favorite store-bought taco seasoning. I prefer a low-sodium option. You can make your own by combining a few Mexican spices like garlic powder, onion powder, chili powder, cumin, paprika, salt, and pepper.
- Cheese: I’ve made this with both cheddar cheese and pepper jack cheese. Use a block and shred it yourself for best meltability. If you use pepper jack the queso will be lighter in color (like your favorite Mexican restaurant).
How to Make Cottage Cheese Queso
Step 1. Blend the Cottage Cheese and Taco Seasoning. Add both the a high-speed blender and blend until smooth.
Step 2. Microwave and Serve. Transfer the blended cottage cheese mixture to a microwave-safe bowl and stir in the shredded cheese. Microwave in 30-second increments until the cheese is melted and smooth.
Recipe Tips
- Shred your own cheese: buy a block and shred it with a box grater. It melts much better!
- Microwave in increments: stop every 30 seconds to stir until the cheese melts and the cottage cheese queso is smooth. You don’t want it to overcook and curdle.
- Cut the recipe in half: if you want to enjoy a smaller serving for a lunch or snack!
- Blend the shredded cheese: if you want a less stringy and cheesy queso, blend the cheese with the other ingredients.
- Customize the toppings: I love it with finely chopped cilantro and red onion. Next time I’m going to try pickled jalapeno and smoked paprika (like my favorite Mexican restaurant queso). You could also try green chiles, pico de gallo, fresh jalapeno, or dice diced tomatoes.
What to Serve with Cottage Cheese Queso
- Use it as a topping: cover your breakfast nachos, steak nachos, or sweet potato nachos with cottage cheese queso. You could use it in place of shredded cheese on healthy chicken enchiladas or ground turkey enchiladas. I also love to drizzle it on top of sheet pan burrito bowls and chorizo tacos for extra protein.
- Tortilla Chips (Try grain-free options like Siete)
- Raw Veggies (Bell peppers, celery, carrots, cucumbers)
- Protein Chips for extra crunch
- Sun Chips or Pita Chips
- You could also serve it with crispy carrots fries!You could also serve it with crispy carrots fries!
Storing Leftovers
Store leftover cottage cheese queso in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave in 30-second increments until it’s heated through.
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Viral Tiktok Cottage Cheese Queso
Save this Recipe!
Ingredients
- 2 cups cottage cheese full fat or fat-free
- 1 Tablespoon low-sodium taco seasoning
- 3/4 cup freshly shredded Mexican cheese or Colby jack cheese
- For topping: cilantro, red onion, pico de gallo, pickled jalapeño, extra shredded cheese, cherry tomatoes, or green chiles.
Instructions
- Add the cottage cheese and taco seasoning to a blender and blend until smooth.2 cups cottage cheese, 1 Tablespoon low-sodium taco seasoning
- Add to a microwave safe bowl and stir in the shredded cheese. Microwave in 30-second increments, stopping to stir between each, until the mixture is melted and smooth. This takes about 60 seconds. Be careful not to over cook.3/4 cup freshly shredded Mexican cheese or Colby jack cheese
- Top the queso with cilantro, red onion, or your favorite Mexican toppings. Serve with fresh vegetables or tortilla chips.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave, oven, or on the stove until wamred through.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.