What Is Avocado Dip?
Avocado dip is a smooth, blended dip made with avocado as the base, plus something creamy like Greek yogurt, but you could also use sour cream, or cottage cheese.
Guacamole is typically chunky and mixed by hand with tomatoes, onion, and jalapeño.
Avocado dip is blended until smooth and creamy, making it thicker, silkier, and easier for dipping.
This recipe is:
- High in healthy fats
- Higher in protein than traditional guacamole
- Naturally gluten-free
- Easy to make dairy-free
Dip lover? Try sweet potato hummus, healthy spinach and artichoke dip or Caprese dip next.
Love Mexican recipes? Try this avocado crema or jalapeño ranch next. Then make this shrimp rice bowl or these pork tenderloin tacos with corn avocado salsa for dinner.
Why This Avocado Dip Works
This recipe works because the ratio of avocado to yogurt creates structure and creaminess without thinning it out. Plus it’s ultra fast (we’re talking 3 minutes).
- The yogurt adds protein and tang.
- Lime juice brightens it to balance richness.
- Garlic powder and cumin add depth without overpowering.
- Cilantro adds freshness.
The result is a dip that is thick enough to scoop but smooth enough to spread.
Ingredients You Need
Here is what makes this avocado dip thick, creamy, and balanced:
- Avocados: Use ripe avocados that give slightly when pressed. They should feel soft but not mushy.
- Greek Yogurt: adds creaminess and protein. Cottage cheese increases protein even more. Sour cream creates a more traditional flavor. For dairy-free, use plain unsweetened plant-based yogurt.
- Lime juice: Adds brightness and helps slow browning.
- Garlic powder + cumin + kosher salt: Adds flavor depth without overpowering the avocado.
- Cilantro: Adds freshness and balances richness.
How to Make Avocado Dip
This avocado dip comes together in 3 simple steps.
- Add all ingredients to a food processor or high-speed blender.
- Blend for 1 to 2 minutes until completely smooth.
- Scrape down the sides as needed. Adjust salt and lime to taste.
Texture tips: For a thicker dip, use less yogurt. For a thinner dip, add 1 to 2 tablespoons of water or extra lime juice. If you prefer a rustic texture, mash by hand instead of blending.
How Thick Should Avocado Dip Be?
It should be thick enough to hold its shape on a chip without dripping, but smooth enough to spread easily.
If it feels:
- Too thick: add 1 tablespoon lime juice or water.
- Too thin: add more avocado or chill for 20 minutes.
Chilling helps it firm slightly.
Is Avocado Dip Healthy?
Yes. This avocado dip is rich in healthy fats and fiber from avocados and contains added protein from Greek yogurt or cottage cheese.
Compared to traditional guacamole:
- It contains more protein.
- It stays fresh longer.
- It has a smoother texture.
How to Keep Avocado Dip From Turning Brown
Avocado browns when exposed to oxygen. If you’re making ahead or storing leftovers, here’s how o slow browning:
- Press plastic wrap directly onto the surface.
- Add a thin layer of extra lime juice on top.
- Store in an airtight container.
- Refrigerate immediately.
This dip typically stays fresh for up to 3 days.
How to Ripen an Avocado Quickly
Place unripe avocados in a paper bag with a banana or apple at room temperature.
The ethylene gas speeds up ripening.
Most avocados ripen within 1 to 2 days using this method!
Recipe FAQs
Avocado dip is smooth and blended, while guacamole is chunky and mixed by hand. Guacamole includes diced onion, tomato, and sometimes jalapeño. Avocado dip is blended with yogurt, sour cream, or cottage cheese for a thick, creamy texture. Both use lime and salt, but the texture and preparation method are different.
Press plastic wrap directly onto the surface of the dip and refrigerate immediately. Avocado browns when exposed to air, so reducing oxygen contact is the best method. Adding a thin layer of lime juice on top also helps slow oxidation!
Yes, you can make avocado dip up to 24 hours in advance.
Store it in an airtight container with plastic wrap pressed directly onto the surface. Stir before serving to refresh the texture. For best color and flavor, serve within 1 to 2 days.
Yes, I’ve made it with plain unsweetened plant-based yogurt instead of Greek yogurt, and it’s delicious.
How to Serve Avocado DipThis dip works with:
- Tortilla chips
- Grain-free chips
- Carrots, celery, bell peppers
- Plantain chips
- Crackers
- Spread on tacos or burrito bowls
It also works as a spread for sandwiches, especially on cottage cheese bagels or cottage cheese flatbread.
Troubleshooting
Dip tastes bland: Add more salt or lime juice.
Dip tastes bitter: Avocado may be underripe. Add more lime and salt to balance.
Dip is too runny: Use less yogurt next time or chill before serving.
Dip is too thick: Blend longer or add 1 tablespoon water at a time.
Storage Tips
Store in an airtight container in the refrigerator for up to 3 days.
Press plastic wrap directly onto the surface to reduce air exposure.
This dip holds its color longer than traditional guacamole because of the yogurt.
More Easy Dip Recipes
- Classic Guacamole
- Avocado Crema
- Cottage cheese dip
- Goat cheese dip
- Boursin cheese recipe
Creamy Avocado Dip
Save this Recipe!
Ingredients
- 3 large avocados pitted and peeled
- 1 cup plain greek yogurt dairy-free if needed
- 2 Tableespoons lime juice (about 1 lime)
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 teaspoon kosher salt or more to taste
- 1/4 cup cilantro leaves
- To serve: tortilla chips, sliced veggies, plantain chips, or crackers
Instructions
- Add all of the ingredients to a food processor or high-speed blender.3 large avocados, 1 cup plain greek yogurt, 2 Tableespoons lime juice, 1 teaspoon garlic powder, 1/2 teaspoon cumin, 1 teaspoon kosher salt, 1/4 cup cilantro leaves
- Blend for 1-2 minutes, stopping to scrape down the sides of the bowl or blender as needed. If you're using a blender, you may need to use a tamper to keep the ingredients moving—this dip is thick and creamy! For a more rustic and chunky dip, add everything to a bowl and mix together with a potato masher, leaving some large chunks of avocado.
- Transfer the avocado dip to a serving bowl or dish, sprinkle more cilantro on top of the dip, and serve with corn chips, fresh veggies, crackers, or plantain chips.
Notes
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
If you’re in the mood for something sweet, this edible cookie dough, buckeye dip, or healthy fruit salsa always hit the spot.
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make this dip for Cinco de Mayo 2 days ago and we about fell off our chairs! It’s soooo delicious!! I made it the chunky way with cottage cheese. Made it just like the recipe with some added salt. Truly delicious! People asked for the recipe because one person said it was the best guac she had ever had….and I agree!!
This is amazing!!! Thanks!
Just made this dip tonight! Delicious and easy to make. It was a hit with the family!
Thank you so much, Laura! That makes me so happy!