Reasons to Love this Keto Soup
- You won’t realize you’re eating so many veggies!
- Affordable shopping list
- Can easily make the whole recipe organic
- Takes just 30 minutes
- All made in one pot, making cleanup easy
- Hearty, but doesn’t sit heavy
- Great for meal prep!
If you love hearty soups loaded with veggies, try cowboy soup, PCOS chicken soup, or ground turkey vegetable soup.
Ingredients You’ll Need
- Olive oil
- Veggies: Yellow onion, celery, carrots, green beans, cauliflower, diced tomatoes
- Broth: Tomato paste, chicken or vegetable broth
- Seasonings: Italian seasoning, kosher salt, red pepper flakes, parmesan cheese and parsley
- Ground turkey
How to Make Low-Carb Turkey Soup
- Heat the olive oil in a large dutch oven over medium-high heat. Cook onion and celery for 2-3 minutes. Add the garlic and cook until fragrant.
- Add the ground turkey and brown it until no pink remains.
- Stir in the rest of the ingredients and spices until combined.
- Turn heat to high and bring it to a boil, then turn to medium-low, cover, and simmer for 15-20 minutes, until vegetables are fork-tender. Add more seasoning as needed and serve with parmesan cheese.
Molly’s Tip
- This recipe is great for meal prep because soup heated up a few days later is just as good as it was the first day.
- You can also make a double batch of it to and freeze and serve later or take to a friend in need!
Meal Prep & Storage
Storage: Store soup in an airtight container in the fridge for up to 4 days.
Freeze: Allow the soup to cool complete then transfer it to a freezer safe container or freezer bags. Label and date the bag then store flat in the freezer for up to 3 months.
Reheat: Thaw overnight in the fridge and reheat on the stove or in the microwave until heated through.
More Low-Carb Recipes
Low-Carb Turkey Soup
This low-carb turkey soup is a healthy and easy dinner recipe. It’s a great way to add extra veggies and good protein into your diet. Plus it’s low-carb, Whole30 approved, gluten-free, dairy-free and delicious!
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Servings: 8
Ingredients
- 1 Tablespoons olive oil
- 1 medium yellow onion diced
- 3 stalks celery diced
- 4 cloves garlic minced
- 2 lbs ground turkey
- 4 carrots peeled and sliced into rounds
- 1 (14.5 oz) can green beans drained
- 3 Tablespoons tomato paste
- 1 (14.5 oz) can can diced tomatoes
- 1 (32 oz) carton chicken broth or vegetable broth
- 2 cups cauliflower florets fresh or frozen
- 1 Tablespoon Italian seasoning
- 1 teaspoon kosher salt
- Red pepper flakes to taste
- Parsley and parmesan cheese for topping
Instructions
- Heat the olive oil in a large dutch oven over medium-high heat. Once it’s hot, add the onion and celery and cook for 2-3 minutes, until soft and translucent. Add the garlic and cook for another 1-2 minutes, until fragrant.1 Tablespoons olive oil, 1 medium yellow onion, 3 stalks celery, 4 cloves garlic
- Add the ground turkey and brown the turkey until no pink remains.2 lbs ground turkey
- Stir in the rest of the ingredients and spices until combined.4 carrots, 1 (14.5 oz) can green beans, 3 Tablespoons tomato paste, 1 (14.5 oz) can can diced tomatoes, 1 (32 oz) carton chicken broth, 2 cups cauliflower florets, 1 Tablespoon Italian seasoning, 1 teaspoon kosher salt, Red pepper flakes to taste
- Turn the heat up to high and bring it to a boil. Once it’s boiling, turn the heat down to medium-low, cover, and simmer for 15-20 minutes, until the vegetables are fork-tender. Taste and add more salt, pepper, red pepper flakes, or Italian seasoning as needed.
- Serve hot with fresh chopped parsley and grated parmesan cheese.Parsley and parmesan cheese
Last step! If you make this, please leave a review letting us know how it was!
Nutrition
Calories: 178kcal | Carbohydrates: 8g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 438mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5295IU | Vitamin C: 17mg | Calcium: 43mg | Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Where is the nutrition information for this low carb turkey soup?
Hey Meg! I’m working through my older recipes to add the nutrition information. This is one of them! Thanks!
I have used roltel for my tomatoes and it gave it a little bite. What I need to know is how many calories and carbs are in your recipe.
That sounds so good! Working on adding the nutritional info to this recipe:)
Do you have the nutrition facts?
Can someone recommend Crotchless Underwear and Lingerie? Cheers xx