• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

What Molly Made

Eat to Feel Good

  • About
    • FAQ
    • Contact
  • Recipes
    • Christmas
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Side Dishes
    • Drinks
    • Special Diet
    • Holiday
    • Cooking Method
  • Dinner
  • Lifestyle
    • Travel
    • PCOS
      • PCOS Recipes
      • PCOS Tips + Resources
      • Clean Living
      • FREE PCOS Email Course
    • Home and Decor
    • Mom Life
  • Cookbook
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Christmas
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Special Diet
  • PCOS
  • Appetizers
  • Snacks
  • Holiday
  • Cookbook
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes

    The Best Healthy Chicken Soup Recipe

    Updated: July 14, 2021 | Published on: March 6, 2018 - Molly Thompson12 Comments

    Dairy Free RecipesDF
    Gluten Free RecipesGF
    Jump to Recipe

    This is the best healthy chicken soup recipe! With healing and immune-boosting ingredients, this low calorie chicken soup will warm your soul and make you feel great.

    healthy chicken soup in a white soup bowl topped with fresh thyme

    I love healthy soup! I made this low carb vegetable soup last week and decided I needed another soup recipe in my life. This healthy chicken soup is a must-make!

    I never get sick of soul-warming, cozy chicken soup, especially when it's healthy and helps your immune system too.

    This recipe for chicken and rice soup is so healthy because it's filled with superfood ingredients.

    two bowls of low calorie chicken soup with fresh herbs on top

    Healthy chicken soup ingredients

    • Bone broth or chicken broth! I used bone broth because it's really rich in protein and it's great for your joints and gut, but you can totally use chicken stock if you don't have bone broth handy.
    • Turmeric gives it a beautiful, deep yellow color. It's a great anti-oxidant, it's anti-inflammatory, it's helpful for arthritis and it's brain boosting.
    • Fresh ginger adds some delicious flavor and ginger is also known to regulate blood sugar, relieve joint pain and ease inflammation.
    • Lots of veggies including carrots, celery, peas and onions. I'm always trying to find ways to add veggies to my diet:)

    recipe for healthy chicken soup in a white bowl with a spoon on a napkin

    Is Homemade Chicken Soup Good For You?

    Yes, in most cases homemade chicken soup is good for you! I opted to use brown rice in the recipe instead of noodles so it's gluten free too.

    This healthy chicken soup really is just that! It's got so many delicious and healthy ingredients you will feel so great after eating it. Not to mention it's so cozy and delicious!

    healthy chicken and vegetable soup recipe

    Don't be intimidated by the fresh ginger or turmeric in this recipe. The ginger is in the product section usually near the fresh garlic. I got a little piece for 50 cents:) Also, ground turmeric is great in so many other recipes like smoothies, teas, milks and more you can ruse it.

    If you make this recipe don't forget to tag me on Instagram with @What_MollyMade or #WhatMollyMade so I can see and feature you!

    How to make healthy chicken soup

    The Best Healthy Chicken Soup Recipe

    This is the best healthy chicken soup recipe! With healing and immune-boosting ingredients, this recipe for chicken soup will warm your soul and make you feel great.
    3.95 from 129 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 6 bowls
    Calories: 293kcal
    Author: Molly Thompson
    Prevent your screen from going dark

    Ingredients

    • 1 tablespoon olive oil
    • 6 cloves of garlic minced
    • 1 medium yellow onion diced
    • 3 large carrots thinly sliced
    • 3 celery stalks roughly chopped
    • 1 tablespoon fresh grated ginger
    • 1 teaspoon ground turmeric
    • 1 teaspoon sea salt
    • ¼ teaspoon pepper
    • 2 teaspoons freshly chopped rosemary
    • 2 teaspoon freshly chopped thyme
    • 6 cups bone broth or organic chicken broth
    • 1 pound boneless skinless chicken breast or turkey breast
    • 1 cup brown rice
    • 1 cup frozen peas

    Instructions

    • Add olive oil to a large dutch oven or stock pot over medium-high heat. Allow to heat for a few minutes then add the garlic, onion, carrots and celery. Cook, stirring occasionally, for 2-3 minutes or until onion becomes translucent.
    • Add the grated ginger, turmeric salt and pepper and saute to combine. Once combined, add the rosemary, thyme and bone or chicken broth. Stir briefly to mix then add the uncooked chicken to the pot. Adjust and stir to make sure the chicken is completely covered by the liquid.
    • Turn heat up to high and allow the soup to come to a boil. Once boiling, reduce heat to medium-low and simmer uncovered for 25-30 minutes or until chicken is fully cooked reaching an internal temperature of 165°F.
    • While the chicken is cooking, make the brown rice. Place one cup of brown rice with one cup of water in a large bowl. Microwave on high heat for 7 minutes or follow directions on the back of the box to cook on the stove top. Set aside.
    • Once the chicken is cooked, remove it with a slotted spoon and transfer to a cutting board. Using two forks, shred the chicken and place back in the soup. Add the brown rice and frozen peas and stir well to combine. Serve with fresh herbs.
    • Store in an air tight container for up to one week or in the freezer for up to five days.

    Nutrition

    Serving: 1bowl | Calories: 293kcal | Carbohydrates: 36.3g | Protein: 23.2g | Fat: 6g | Cholesterol: 60mg | Sodium: 1422mg | Fiber: 4.3g | Sugar: 5.2g
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

    This recipe was inspired by Ambitious Kitchen!

    More Recipes

    • Turkey Vegetable Low Carb Soup
    • Blueberry Overnight Oats
    • Peanut Butter Fat Bombs
    • Mocha Coconut Iced Coffee

    Reader Interactions

    Comments

    1. Karly says

      March 07, 2018 at 11:14 am

      Love a good chicken soup! Thanks for sharing!

      Reply
      • Molly Leonard says

        March 07, 2018 at 8:26 pm

        You're welcome! Thank you!

        Reply
    2. Novella Janelle says

      December 17, 2020 at 8:22 am

      He laughed. Picture norms =))

      Reply
    3. Ashley Wack says

      January 14, 2021 at 10:03 am

      5 stars
      I really enjoyed this soup. It hit the spot, especially on a cold day! It packed with flavor and is easy to make!

      Reply
      • Molly Thompson says

        January 15, 2021 at 11:53 am

        Thank you!!!

        Reply
    4. Rolland says

      May 10, 2021 at 4:54 pm

      I'm still learning from you, but I'm making my way to the top as well. I absolutely enjoy reading all that is posted on your site.Keep the posts coming. I enjoyed it!

      Reply
    5. Jane Dough says

      August 13, 2021 at 11:54 am

      5 stars
      Very fresh, and different, and knowing it's Healthy I am Soooooo Pleased. I'm having a Total left hip replacement and I need too loose 18 pounds, so I'll be trying many Healthy recipes you have. You have a Great Selection.

      Thank You,
      JaneDough@usa.com

      Reply
    6. Jane Dough says

      August 13, 2021 at 11:56 am

      5 stars
      Very fresh, and different, and knowing it's Healthy I am Soooooo Pleased. I'm having a Total left hip replacement and I need too loose 18 pounds, so I'll be trying many Healthy recipes you have. You have a Great Selection.

      Thank You,
      Jane Dough

      Reply
    7. julie martinez says

      November 09, 2021 at 12:44 pm

      2 stars
      hello, i want to make this in my 2 quart pressure cooker, i've made a soup with 1 pound of meat and good size liquid but i'm curious how to convert this in a way to make it in my pressure cooker? I plan to cook it on high. should i use all ingredients while pressure cooking except the rice and add it when soup is done?

      Reply
    8. Smooth Vaporz says

      March 22, 2022 at 9:25 am

      Let me know Rollin Vapor e-cigarette shop in 340-C Seigneuriale, 621 sells vape juice manufactured by PMS eLiquid? I have emailed them at gvofwestfield@gorillavapes.com

      Reply
    9. ryan says

      June 22, 2022 at 3:39 pm

      5 stars
      Really enjoying this soup, my kids like it too! Thank you for the recipe.

      Reply
    10. Kristine says

      September 07, 2022 at 6:19 pm

      Why is it only good in the freezer for 5 days? Usually everything is good for 3 months.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    molly thompson from what molly made

    I'm Molly! I'm so grateful you're here. My hope is that my recipes bless your home and your bodies. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making!

    More about me →

    Recipe Key:

    Dairy FreeDF
    Gluten-FreeGF
    Low CarbLC
    PaleoP
    Refined Sugar FreeSF
    VeganVg
    VegetarianV
    Whole30W

    One Pan Meals

    • One Pot Hawaiian Chicken with Coconut Rice
    • Creamy One Pot Buffalo Chicken Pasta [Dairy Free]
    • One Pot Taco Pasta
    • Sweet and Spicy Pork Lettuce Wraps

    Order My Cookbook!

    the cover of the anti inflammatory diet made simple cookbook

    Amazon | Barnes&Noble

    Learn more about the book here →

    Footer

    Stay Connected

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Copyright © 2023 · Privacy Policy