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Table of Contents
- Recipe Links
- Prep-Head Instructions
- Meal-Prep Breakfast | Cottage Cheese Avocado Toast
- Meal-Prep Lunch | Healthy Sloppy Joes
- Monday | Sheet Pan Sausage and Veggies
- Tuesday | Crock Pot Healthy White Chicken Chili
- Wednesday | Creamy Coconut Shrimp
- Thursday | Air Fryer Stuffed Peppers
- Friday | Korean Beef Tacos
- Tips and Info!
Recipe Links
Monday: Sheet Pan Sausage and Veggies | Tuesday: Crock Pot Healthy White Chicken Chili | Wednesday: Creamy Coconut Shrimp | Thursday: Air Fryer Stuffed Peppers | Friday: Korean Beef Tacos | Breakfast: Cottage Cheese Avocado Toast | Lunch: Healthy Sloppy Joes
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use gluten-free bread (I like Canyon Bakehouse).
Meal-Prep Lunch | Healthy Sloppy Joes
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Serve on sweet potatoes.
Monday | Sheet Pan Sausage and Veggies
Prep Directions: Slice 2 red bell peppers, 2 green bell peppers, and 1 medium yellow onion.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Tuesday | Crock Pot Healthy White Chicken Chili
Prep Directions: Dice 1 medium yellow onion, seed and dice 2 poblano peppers, and mince 3 cloves garlic.
Dairy-free: Use dairy-free cream cheese.
Wednesday | Creamy Coconut Shrimp
Prep Directions: Slice 1 shallot thinly, mince 3 cloves of garlic, dice 1 red bell pepper, and peel, devein and remove tails from shrimp.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Air Fryer Stuffed Peppers
Prep Directions: Dice 1 small yellow onion, mince 2 cloves garlic, and cut the tops off and scoop out seeds from 6 bell peppers (any color).
Dairy-free: Omit the cheese or use vegan cheese.
Friday | Korean Beef Tacos
Prep Directions: Dice 1 small yellow onion, mince 2 cloves garlic, and cut the tops off and scoop out seeds from 6 bell peppers (any color).
Gluten-free: Use coconut aminos and use grain-free tortillas (I like Siete).
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
