• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

What Molly Made

Eat to Feel Good

  • About
    • FAQ
    • Contact
  • Recipes
    • Christmas
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Side Dishes
    • Drinks
    • Special Diet
    • Holiday
    • Cooking Method
  • Dinner
  • Lifestyle
    • Travel
    • PCOS
      • PCOS Recipes
      • PCOS Tips + Resources
      • Clean Living
      • FREE PCOS Email Course
    • Home and Decor
    • Mom Life
  • Cookbook
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Christmas
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Special Diet
  • PCOS
  • Appetizers
  • Snacks
  • Holiday
  • Cookbook
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes

    Sheet Pan Sausage and Veggies

    Updated: July 22, 2021 | Published on: March 13, 2018 - Molly Thompson5 Comments

    Dairy Free RecipesDF
    Gluten Free RecipesGF
    Low Carb RecipesLC
    Paleo RecipesP
    Jump to Recipe

    This sheet pan sausage and veggies recipe is packed full of vibrant vegetables roasted with sausage in olive oil and herbs. It's naturally gluten free and dairy free and filled with savory spices and herbs. This simple dinner recipe is made on a sheet pan for easy clean up and it's also whole30 approved and paleo!

    one pan sausage and veggies with a wooden spoon scooping some off the pan

    I'm officially calling this sheet pan sausage and veggies recipe the easiest recipe on WMM so far. It takes a few minutes of prep and you have a healthy meal for days.

    I tested this recipe twice over the weekend because I wanted to get the herbs and bake time in the oven just right. Because of this, I have a double batch of this healthy recipe in my refrigerator right now. If it lasts that long!

    You should have enough to last you all week if you want to meal plan. If you're making this for two people double the recipe and you'll be golden!

    roasted sausage and veggies in a meal prep bowl topped with parsley

    When you want to make a quick and healthy dinner, convenience is super important.

    Because of this, I purposefully chose veggies that were quick and easy to chop so you could chop and get these on the pan and in the oven in a short amount of time.

    Vegetables you need

    • Zucchinni
    • Yellow Squash
    • Mushrooms
    • Red Bell Pepper
    • Red Onion

    Because veggies are so versatile, you can customize this recipe to your liking. If you don't see or have a veggie in this recipe you can easily swap it out for something else like broccoli or carrots.

    roasted sausage and veggies on a sheet pan

    What sausage to use

    The next thing that makes this recipe is the sausage. I used kielbasa but you can use any Italian sausage, chicken sausage or pork sausage you want. You can even use a turkey sausage! We love Aidelle and Al Fresco brands because they're ingredients are so clean!

    Where to find the sausage in the grocery store: this sausage is going to be in the refrigerated section of the grocery store near the hot dogs and bacon.

    Also, try to get a good quality brand and type of sausage if you can!

    sheet pan sausage and veggies in a bowl over brown rice

    This one pan sausage and veggies recipe is naturally paleo and whole30 so you can just add all of the ingredients to a big bowl and eat it! If you want to add brown rice you can do that too!

    Don't forget to follow me on Instagram and rate the recipe below!

    Watch how to Make Sheet Pan Sausage and Veggies (plus 2 more easy sheet pan meals)

    [adthrive-in-post-video-player video-id="tSj7kCw7" upload-date="2021-06-08T17:36:42.000Z" name="Meal Prep 3 Easy Sheet Pan Recipes" description="" player-type="collapse" override-embed="false"]

    If you love this dinner recipe, don't forget to check out my Creamy Penne Arrabbiata and Turkey Vegetable Low Carb Soup.

    sheet pan dinners

    Sheet Pan Sausage and Veggies

    One pan sausage and veggies is an easy healthy dinner recipe. It's naturally gluten free and dairy free and filled with savory spices and herbs. This simple dinner recipe is made on a sheet pan for easy clean up and it's also whole30 approved and paleo!
    5 from 6 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 5
    Calories: 472kcal
    Author: Molly Thompson
    [adthrive-in-post-video-player video-id="tSj7kCw7" upload-date="2021-06-08T17:36:42.000Z" name="Meal Prep 3 Easy Sheet Pan Recipes" description="" player-type="collapse" override-embed="false"]
    Prevent your screen from going dark

    Ingredients

    • 1 yellow squash quartered
    • 2 zucchinni cut in half
    • 1 red onion cut in chunks
    • 1 pack mushroom roughly chopped
    • 1 red bell pepper cut in chunks
    • 4 cloves garlic chopped
    • 1 pre-cooked kielbasa or Italian sausage
    • 2 teaspoons dried basil
    • 2 teaspoons garlic powder
    • 2 tablespoons onion powder
    • 2 tablespoons dried thyme
    • OR 2 tablespoons Italian seasoning
    • 5 tablespoons olive oil
    • salt and pepper to taste

    Instructions

    • Preheat oven to 400°F. Line with foil or a silpat mat for easy clean.
    • Chop all of the veggies, doing your best to make them all even in size for even cooking. Chop garlic and place all veggies and garlic on prepared baking sheet. Slice sausage diagonally and add to pan.
    • In a separate medium bowl, combine all of the herbs and olive oil together and whisk quickly. Pour mixture over veggies and stir to coat veggies.
    • Bake in the preheated oven for 30-40 minutes, stirring every 10 minutes until veggies and sausage are browned.
    • Serve in a bowl with or without brown rice.

    Nutrition

    Serving: 1serving | Calories: 472kcal | Carbohydrates: 16.1g | Protein: 19.5g | Fat: 38.1g | Cholesterol: 94mg | Sodium: 1618mg | Fiber: 2.8g | Sugar: 3.6g
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

    More Recipes

    • Peanut Butter Protein Bars
    • The Best Healthy Chicken Soup Recipe
    • Turkey Vegetable Low Carb Soup
    • Blueberry Overnight Oats

    Reader Interactions

    Comments

    1. Christina says

      March 21, 2018 at 12:28 am

      It appears that this has cilantro, but I don’t see that included in the ingredients. Did I miss it?

      Reply
      • Molly Leonard says

        March 21, 2018 at 11:19 am

        Hey Christina! No you didn't! I added a few fresh herbs to the top of mine before I took the pictures and ate it but it isn't a must-have for this dish. If you have extra herbs you want to add to the top you can!

        Reply
        • Christina says

          March 21, 2018 at 7:05 pm

          My husband LOVES cilantro. When he say the picture, his comment was “needs more cilantro”! Looking forward to trying his soon!

          Reply
    2. Debbie L Leonard says

      September 04, 2021 at 1:40 pm

      5 stars
      Delicious & easy

      Reply
    3. Hayley says

      May 19, 2022 at 4:06 pm

      5 stars
      We LOVE this meal — and it’s SO customizable. We’ve done it with zucchini and summer squash and carrots and asparagus and peppers and onions and broccoli and other veggies. We love ALDIs ‘never any’ tomato and basil sausages with it. It’s also a winner with my father-in-law who has health struggles and is having a hard time finding healthy dishes he likes. We make this at least monthly.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    molly thompson from what molly made

    I'm Molly! I'm so grateful you're here. My hope is that my recipes bless your home and your bodies. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making!

    More about me →

    Recipe Key:

    Dairy FreeDF
    Gluten-FreeGF
    Low CarbLC
    PaleoP
    Refined Sugar FreeSF
    VeganVg
    VegetarianV
    Whole30W

    One Pan Meals

    • One Pot Hawaiian Chicken with Coconut Rice
    • Creamy One Pot Buffalo Chicken Pasta [Dairy Free]
    • One Pot Taco Pasta
    • Sweet and Spicy Pork Lettuce Wraps

    Order My Cookbook!

    the cover of the anti inflammatory diet made simple cookbook

    Amazon | Barnes&Noble

    Learn more about the book here →

    Footer

    Stay Connected

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Copyright © 2023 · Privacy Policy