This turkey vegetable low carb soup is a healthy and easy dinner recipe. It’s a great way to add extra veggies and good protein into your diet. Plus it’s low carb, Whole 30, gluten free, dairy free and delicious!
If you love meatballs, try Italian meatball soup, firecracker meatballs, or Greek chicken meatballs!
I’ve heard from so many of you that you’re looking for low carb recipes! And it’s winter so low carb soup recipes are perfect.
I’m in the same boat. I love to eat low carb recipes at night before I go to bed and tend to eat the majority of my carbs in the first half of the day. For example, today I ate these blueberry overnight oats for a snack and quinoa, sweet potato taco bowls (recipe coming soon!) for lunch.
Why I eat more of my carbs early in the day: When I wake up I want extra energy from the carbs to keep me energized during the day. This keeps me focused and gives me long lasting energy for workouts. I like to eat low carb recipes in the evening because I don’t do a ton in the evenings and don’t need as much energy from carbs at night and when I’m sleeping.
Obviously this isn’t a hard and fast rule by any means for me but when I’m meal prepping recipes like turkey vegetable low carb soups, I try to be mindful of this because it just makes me feel better!
Another reason I love this low carb vegetable soup is because it forces me to eat my veggies in a delicious and easy way! I don’t know if you’re like me but I STRUGGLE eating enough veggies during the day.
I love this recipe because you don’t realize you’re eating so many veggies at once!
There are six different vegetables in this low carb soup:
- Carrots
- Green Beans
- Onoin
- Zucchini
- Tomatoes
- Onion
I got all of these veggies at Whole Foods for less than 15 bucks! And they were all organic:) Low carb soup recipes in the slower cooker that’s high protein, easy and cheap?! That’s my kind of recipe.
It’s also really great for meal prep because soup is always a great meal prep recipe. Soup heated up a few days later is just as good as it was the first day. You can also make a double batch of this turkey vegetable low carb soup and freeze it to serve later!
If you make this recipe don’t forget to tag me on Instagram with #WhatMollyMade to be featured!
How to Make Turkey Vegetable Low Carb Soup:
Low Carb Turkey Vegetable Soup
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Ingredients
- 1 Tablespoons olive oil
- 1 medium yellow onion diced
- 3 stalks celery diced
- 4 cloves garlic minced
- 2 lbs ground turkey
- 4 carrots peeled and sliced into rounds
- 1 (14.5 oz) can green beans drained
- 3 Tablespoons tomato paste
- 1 (14.5 oz) can can diced tomatoes
- 1 (32 oz) carton chicken broth or vegetable broth
- 2 cups cauliflower florets fresh or frozen
- 1 Tablespoon Italian seasoning
- 1 teaspoon kosher salt
- Red pepper flakes to taste
- Parsley and parmesan cheese for topping
Instructions
- Heat the olive oil in a large dutch oven over medium-high heat. Once it’s hot, add the onion and celery and cook for 2-3 minutes, until soft and translucent. Add the garlic and cook for another 1-2 minutes, until fragrant.1 Tablespoons olive oil, 1 medium yellow onion, 3 stalks celery, 4 cloves garlic
- Add the ground turkey and brown the turkey until no pink remains.2 lbs ground turkey
- Stir in the rest of the ingredients and spices until combined.4 carrots, 1 (14.5 oz) can green beans, 3 Tablespoons tomato paste, 1 (14.5 oz) can can diced tomatoes, 1 (32 oz) carton chicken broth, 2 cups cauliflower florets, 1 Tablespoon Italian seasoning, 1 teaspoon kosher salt, Red pepper flakes to taste
- Turn the heat up to high and bring it to a boil. Once it’s boiling, turn the heat down to medium-low, cover, and simmer for 15-20 minutes, until the vegetables are fork-tender. Taste and add more salt, pepper, red pepper flakes, or Italian seasoning as needed.
- Serve hot with fresh chopped parsley and grated parmesan cheese.
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Where is the nutrition information for this low carb turkey soup?
Hey Meg! I’m working through my older recipes to add the nutrition information. This is one of them! Thanks!
I have used roltel for my tomatoes and it gave it a little bite. What I need to know is how many calories and carbs are in your recipe.
That sounds so good! Working on adding the nutritional info to this recipe:)
Do you have the nutrition facts?
Can someone recommend Crotchless Underwear and Lingerie? Cheers xx