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    Home » Recipes

    Hormone Healing Green Smoothie

    Updated: May 26, 2022 | Published on: February 1, 2019 - Molly Thompson9 Comments

    Dairy Free RecipesDF
    Gluten Free RecipesGF
    Paleo RecipesP
    Vegan RecipesVg
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    Jump to Recipe

    This hormone healing green smoothie recipe is a healthy, detox smoothie that will balance hormones and help aid weight loss. It's also great for skin and energy and a perfect, easy breakfast.

    green smoothie

    When I was diagnosed with PCOS, I knew I wanted to heal naturally. I started my anti-inflammatory diet and incorporating a lot more supplements into my daily routines.

    I often get asked how I incorporate all of the supplements into my diet and routine like when I take them and if I take them with food. One of my favorite ways to get a lot of my supplements in at once is in a delicious smoothie.

    Not only does this smoothie hold all of those awesome, healing supplements, but the ingredients in it also help balance hormones.

    green smoothie recipe

    Ingredients in this hormone healing green smoothie recipe:

    • Frozen zucchini
    • Spinach
    • Green grapes
    • Dates
    • Almond Butter
    • Dairy free milk (I used coconut)
    • Cinnamon
    • Inositol or Maca Powder
    • Glutamine or collagen

    green smoothie diet

    Hormone Healing Green Smoothie FAQ

    What are the benefits of drinking green smoothies?

    • It falls into an anti-inflammatory, which means it's free of dairy, gluten and refined sugars. Eating an anti-inflammatory diet helps regulate hormones because inflammation is a hormone disruptor.
    • This smoothie helps balances blood sugar. It doesn't have any bananas  or too many sugars from fruit so it won't spike your blood sugar. It also has healthy fat to balance blood sugar and keep you full. The cinnamon in this smoothie is also a blood sugar balancer.
    • Delivers vitamins and minerals your cycle needs to function correctly. The vegetables in this recipe, especially the spinach, are a good source of magnesium, B vitamins, potassium and more. All of which our body needs for healthy hormones.
    • Additional supplements help boost this already healthy green smoothie. I like to use inositol or maca, but you could add any powdered supplement that helps you. You can add collagen or glutamine to help your gut too.

    Can I eat green smoothies every day?

    Absolutely! You could eat a green smoothie for breakfast or a snack every day. I try to eat one every day to get in all my supplements and extra veggies I may not be eating in my other meals. Green smoothies are a great recipe to add to your daily routine.

    What veggies are good in smoothies?

    The best veggies are the ones filled with vitamins and minerals but that don't make your smoothie too strong of a veggies taste. Here are some of my favorite veggies for smoothies:

    • Spinach or kale
    • Zucchini
    • Cauliflower

    green smoothie for hormones

    How to meal prep this green smoothie:

    To make a bunch of these green smoothies in advance, gather 5-7 sandwich bags or stasher bags. Place the zucchini, grapes, spinach, and date in the bags and place them in the freezer.

    When you're ready to make the smoothie, dump all of the fruits and veggies in your blender, add the dairy free milk, cinnamon and supplements and blend.

    If you love this recipe, don't forget to follow me on Instagram and tag me with @what_mollymade so I can see it and feature you.

    More green drinks and smoothie recipes:

    • Creamy Avocado Smoothie
    • Green smoothie bowl
    • Pitaya power smoothie bowl
    • PB&J smoothie bowl
    • Green juice in the blender
    green smoothie

    Hormone healing green smoothie

    This hormone healing green smoothie recipe is a healthy, detox smoothie that will balance hormones and help aid weight loss. It's also great for skin and energy and a perfect, easy breakfast.
    5 from 1 vote
    Print Pin Rate
    Author: Molly Thompson
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    Ingredients

    • ½ cup frozen zucchini
    • 1 cup spinach
    • ½ cup frozen green grapes
    • 1 date pitted
    • 1 tabslepoon almond butter
    • 1/2 cup dairy free milk
    • ½ teaspoon cinnamon
    • Inositol or maca powder
    • Glutamine powder optional
    • Plant based protein or collagen

    Instructions

    • Add everything to blender and blend on high until smooth. Add a splash more milk if it’s too thick. Top with fresh fruit, nuts or unsweetened coconut.
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

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    Reader Interactions

    Comments

    1. Jennifer Osterholt says

      February 05, 2019 at 1:46 pm

      Love the idea of using vegetables in smoothies!

      Reply
    2. Lewis Johnson says

      February 06, 2019 at 11:19 am

      Just what my best friend needs.

      Reply
    3. Toni says

      February 07, 2019 at 5:30 pm

      Love all those greens! This looks so delish!!

      Reply
    4. Gloria Molano says

      February 14, 2019 at 8:10 pm

      Hi I'm Gloria I really enjoy your healthy recipes I'm going to try them thank u I need to eat healthy been trying to deal with heath issues looking for natural recipies

      Reply
    5. Free Samples says

      November 30, 2020 at 6:23 am

      Hi there! I simply would like to give an enormous thumbs up for the good data you could have right here on this post. I shall be coming back to your blog for more soon.

      Reply
    6. Kiley Delozier says

      April 02, 2021 at 3:54 am

      I do that too :p But isn't it so silly? O.o

      Reply
    7. Magnolia says

      July 31, 2021 at 10:32 am

      are organic vapes harmful

      Reply
    8. Nana says

      September 04, 2021 at 11:15 am

      Can I use broccoli instead of zucchini

      Reply
      • Molly Thompson says

        September 09, 2021 at 10:39 am

        Definitely! Just make sure it's steamed first!

        Reply

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    molly thompson from what molly made

    I'm Molly! I'm so grateful you're here. My hope is that my recipes bless your home and your bodies. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making!

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