• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

What Molly Made

Eat to Feel Good

  • About
    • FAQ
    • Contact
  • Recipes
    • Back to School Dinners
    • Breakfast
    • Lunch
    • Dinner
    • Appetizers
    • Dessert
    • Snacks
    • Side Dishes
    • Drinks
    • Special Diet
    • Holiday
    • Cooking Method
  • Dinner
  • Lifestyle
    • Travel
    • PCOS
      • PCOS Recipes
      • PCOS Tips + Resources
      • Clean Living
      • FREE PCOS Email Course
    • Home and Decor
    • Mom Life
  • Cookbook
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Back to School Dinners
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Special Diet
  • PCOS
  • Appetizers
  • Snacks
  • Holiday
  • Cookbook
  • Subscribe
×

Home » Recipes

Easy Pumpkin Pie Oatmeal [Gluten Free]

Updated: September 13, 2022 | Published on: September 3, 2019 - Molly Thompson1 Comment

Dairy Free RecipesDF
Gluten Free RecipesGF
Vegan RecipesVg
Vegetarian RecipesV
Jump to Recipe

Get ready for pumpkin pie for breakfast! This pumpkin oatmeal is creamy, full of fall spices and it's naturally gluten free, dairy free and full of fiber to get you through the morning.

pumpkin oatmeal

I made this easy pumpkin oatmeal no less than 3 times a week last fall. It's such a simple recipe, but full of so much flavor.

It takes about 5 MINUTES to make so it makes a great weekday breakfast. This simple pumpkin pie smoothie is another one we love to make (freezing the pumpkin puree is genius!).

Ingredients for pumpkin oatmeal:

  • Gluten free old-fashioned oats: I use Bob's Red Mill brand and love it.
  • Pumpkin puree: make sure to get the canned pumpkin only, not the pumpkin pie mix!
  • Pumpkin spices: you can use a mixture of the spices included here or you can use pumpkin pie mix if you already have it.
  • Maple syrup: adds a little sweetness and more fall maple flavor.
  • Pecans: it's like you're eating a pecan pie! Pecans were made for fall.
pumpkin oatmeal breakfast

How to make pumpkin pie oatmeal:

  1. Start by making your oatmeal. Add ½ cup to a serving bowl with the water and microwave on high for 2 minutes then let stand 2 minutes.
  2. Add the rest of the ingredients including pumpkin, spices, maple syrup and pecans and mix well to combine. You can add a little almond milk too if you want it creamy!
easy pumpkin oatmeal

If you love this recipe, don't forget to follow me on Instagram and tag me with @what_mollymade so I can see it and feature you.

More easy oatmeal breakfasts:

  • 3 ingredient banana oatmeal breakfast cookies
  • Banana oatmeal pancakes
  • Chocolate chip banana baked oatmeal
  • Apple cinnamon breakfast cookies
pumpkin oatmeal

Pumpkin pie oatmeal

Get ready for pumpkin pie for breakfast! This pumpkin oatmeal is creamy, full of fall spices and it's naturally gluten free, dairy free and full of fiber to get you through the morning.
5 from 1 vote
Print Pin Rate Save Saved!
Course: Breakfast
Cuisine: American
Prep Time: 3 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 5 minutes minutes
Servings: 1
Calories: 323kcal
Author: Molly Thompson
Prevent your screen from going dark

Ingredients

  • ½ cup gluten free old fashioned oats I like Bob’s Red Mill
  • 1 cup water
  • Pinch of sea salt
  • ¼ cup 100% pumpkin puree
  • ¼ teaspoon vanilla
  • ½ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • 1 tablespoon maple syrup (can use less for less sweet)
  • 3 tablespoons raw pecans
  • Almond milk to taste

Instructions

  • Add oats and water to a serving bowl. Place in the microwave and heat on high for 2 minutes then let stand for 2 minutes. Add the rest of the ingredients and mix well to combine. Add almond milk if desired for more creamy texture and to achieve desired consistency.

Nutrition

Serving: 1g | Calories: 323kcal | Carbohydrates: 46.7g | Protein: 7.2g | Fat: 12.9g | Saturated Fat: 1.5g | Sodium: 13mg | Fiber: 7g | Sugar: 14g
Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!

More Recipes

  • roasted root vegetables on a baking pan
    Roasted Root Vegetables
  • butternut squash ravioli with brown butter sauce and fried sage
    Brown Butter Sage Butternut Squash Ravioli Sauce
  • a piece of banana baked oatmeal on a black dessert plate with melted chocolate chips and banana
    Banana Baked Oatmeal (Gluten Free)
  • a stack of pumpkin cookies with cream cheese frosting on a white plate
    Soft Pumpkin Cookies with Cream Cheese Frosting

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Amy says

    September 05, 2019 at 11:49 am

    This pumpkin pie oatmeal looks and sounds delicious!

    Reply

Primary Sidebar

molly thompson from what molly made

I'm Molly! I'm so grateful you're here. My hope is that my recipes bless your home and your bodies. I want my website to be a tool to help you feel your best and nourish you with recipes you (and your family) look forward to making!

More about me →

Recipe Key:

Dairy FreeDF
Gluten-FreeGF
Low CarbLC
PaleoP
Refined Sugar FreeSF
VeganVg
VegetarianV
Whole30W

Summer Barbecue

  • grilled zucchini salad in a serving bowl
    Grilled Zucchini Salad with Basil Vinaigrette
  • peach burrata salad on a platter with crusty bread
    Tomato Peach Burrata Salad
  • cucumber tomato avocado salad in a serving bowl
    Cucumber Tomato Avocado Salad
  • grilled peach salad in a large serving bowl
    Summer Grilled Peach Salad

Trending Recipes

  • collage of reicpes for the post titled 50 pcos recipes that help to reverse symptoms
    50 PCOS Recipes: Healthy Dinners You'll Love!
  • baked chicken wings on a wire rack and baking sheet
    How Long to Bake Chicken Wings
  • Edible Cookie Dough
  • instant pot greek chicken and rice in a bowl with fresh lemon and parsley
    Instant Pot Greek Chicken and Rice

Order My Cookbook!

the cover of the anti inflammatory diet made simple cookbook

Amazon | Barnes&Noble

Learn more about the book here →

Copyright © 2023 · Privacy Policy