Banana oatmeal pancakes are sweetened naturally and made with no flour. Blender pancakes are easy an easy and healthy breakfast recipe. Top these healthy banana oat pancakes with fresh fruit, nuts, almond butter or syrup and serve!
These banana oatmeal blender pancakes are one of those recipes that you can’t wait to eat in the morning. You will actually look forward to going to bed so you can wake up and eat these healthy pancakes for breakfast.
Are Banana Oatmeal Pancakes Healthy?
They’re made with oats (which you can buy GF) and sweetened naturally with bananas and a little bit of maple syrup. They’ve also got almond milk in t
On top of being super healthy these banana oatmeal blender pancakes are also super easy to make. Just like my GF chocolate banana blender muffins, you put all of the ingredients into one blender and pulse on high for a few minutes. That’s it!
How Long to Cook Banana Oatmeal Pancakes:
These oatmeal blender pancakes took me less than 15 minutes to make from start to finish. And they taste just as good as a regular pancake! Pour 1/4 of the batter on the hot griddle and cook for 2-3 minutes on one side then flip and do the same on the other side.
What to serve on top of Banana Oatmeal Pancakes:
To make these banana oatmeal pancakes extra special, top them with extra healthy ingredients.
A few of my favorite toppings are cashew butter, almond butter, almonds, walnuts, extra bananas, blueberries, chocolate chips or maple syrup.
How to Meal Prep Banana Oatmeal Pancakes:
If you make a double batch on the weekends just place them in an air tight container or plastic bag and take them on the road with you to work for breakfast or a pre-workout snack.
Warm them up in the microwave for a few and top with your ingredients and they will be like you just made them!
Add your favorite healthy toppings (or make an almond butter sandwich!) and eat right away.
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How to Make Banana Oatmeal Blender Pancakes
Banana Oatmeal Blender Pancakes
INGREDIENTS
- 2 1/4 cups rolled oats gluten free oats if desired
- 1 cup unsweetened vanilla almond cashew or coconut milk
- 2 large ripe bananas
- 1 tablespoon honey or pure maple syrup
- 1 large egg
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoons baking powder
- coconut oil or grass-fedd butter for cooking
INSTRUCTIONS
- Place all ingredients in the blender and blend on high until completely mixed together and oats have broken down, about 1-2 minutes.
- Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 cup of the batter onto the pan. Cook 2-3 minutes on both sides and serve hot with extra bananas, extra fruit, nuts, nut butter or maple syrup.
Notes
Nutrition
Love the use of bananas for sweetness, these pancakes look incredibly good and oh so healthy!
I think my husband will love these. He’s been making plantain pancakes but this will be a nice change. They look fluffier and will probably be much more tasty!
Hey Kris! Love to hear that. Fluffy pancakes are my favorite:) Let me know if you give them a try!