Pumpkin Pie Oatmeal
Get ready for pumpkin pie for breakfast! This pumpkin oatmeal is creamy, full of fall spices and it's naturally gluten free, dairy free and full of fiber to get you through the morning.
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Servings: 1 bowl
INGREDIENTS
- ½ cup old fashioned rolled oats gluten-free certified if needed
- 1 cup water or milk plus more to taste
- Pinch of kosher salt
- ¼ cup pumpkin puree
- ¼ teaspoon vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 1 Tablespoon maple syrup
- Toppings: pecans, nut butter, Greek yogurt, fruit, pumpkin seeds, or hemp seeds.
INSTRUCTIONS
- Add oats and water to a serving bowl. Place in the microwave and heat on high for 2 minutes then let stand for 2 minutes.½ cup old fashioned rolled oats, 1 cup water or milk
- Stir in the rest of the ingredients and mix well to combine. Add more milk (any kind) if desired for more creamy texture.Pinch of kosher salt, ¼ cup pumpkin puree, ¼ teaspoon vanilla, ½ teaspoon cinnamon, ⅛ teaspoon nutmeg, 1 Tablespoon maple syrup
Notes
Stovetop. Combine the oats and milk in a small saucepan and bring it to a simmer over medium heat. When it's simmering, add the pumpkin, maple syrup, and spices. Cook to your desired consistency (about 2 minutes). Serve hot with toppings!
Gluten-Free. Used certified gluten-free oats. I like Bob's Red Mill.
Nutrition
Serving: 1bowl | Calories: 235kcal | Carbohydrates: 47g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Fiber: 6g | Sugar: 15g | Vitamin A: 9536IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 3mg
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