This extra creamy buffalo chicken pasta cooks in one pot and is full of tender chicken, spicy buffalo sauce, mayo (no cream cheese!) and diced tomatoes. This simple dinner can be on your table in under 30 minutes!
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Everyone is obsessed with my whole30 dairy free buffalo chicken dip and my one pot cajun chicken pasta, so I thought it was about time I combined the two into a one pot buffalo chicken pasta. It's spicy, creamy and best of all: healthy!
The simple ingredients
- Yellow onion
- Celery
- Chicken broth
- Canned diced tomatoes
- Penne Pasta (I used a gluten free penne)
- Paleo mayo (I used Primal Kitchen)
- Coconut cream (could also use cream cheese or greek yogurt if you're not dairy free)
- Spices: garlic powder, dried dill, dried chives
- Lemon juice
- Hot sauce
- Shredded rotisserie chicken
How to make buffalo chicken pasta (3 simple steps)
- Cook veggies: Add olive oil to large and deep skillet (similar in size to a cast iron skillet) over medium heat. When the oil is hot and shimmering, add the onion and celery and cook, stirring frequently, for 3-4 minutes until the onion in translucent. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Cook pasta: Add the chicken broth, diced tomatoes with the juice and salt and to the heat up to medium high to bring it to a boil. Once boiling, add the penne pasta then close the lid, reduce heat to medium-low, and simmer for 10-12 minutes. Double check your pasta box label for cook times. Do not overcook the pasta. Open the lid to stir 1-2 minutes as it's cooking to avoid burning on the bottom of the pan.
- Stir in the cream and chicken: When the pasta is done, add the paleo mayo, coconut cream, garlic powder, dried dill, chives, lemon juice and hot sauce and stir to cook for 1-3 more minutes, until the mayo and cream are melted and evenly combined. Add the chicken and stir one more time to coat. Serve immediately with fresh chives and parsley.
Recipe substitutions and variations
- Penne: swap this type of pasta for any short pasta like macaroni, rotini or bowtie.
- Coconut cream: if you aren't dairy free you can use greek yogurt or softened cream cheese.
- Rotisserie chicken: if you have leftover chicken breasts you can use that, or you can poach your own chicken for this (see recipe notes below).
Serving suggestions
- This recipe is great on it's own, but it also is great with veggie-based sides like roasted broccoli, roasted brussel sprouts, air fryer asparagus, or cucumber tomato avocado salad.
- If you want something cooler to pair with this, make this whole30 ranch dressing to drizzle on top.
If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!
More buffalo chicken recipes:
- Crock pot healthy buffalo chicken dip [dairy free]
- Slow cooker buffalo chicken meatballs
- Buffalo chicken stuffed zucchini boats
- Buffalo chicken casserole
Recipe
One Pot Buffalo Chicken Pasta
This extra creamy buffalo chicken pasta cooks in one pot and is full of tender chicken, spicy buffalo sauce, mayo (no cream cheese!) and diced tomatoes. This simple dinner can be on your table in under 30 minutes!
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Servings: 6 bowls of pasta
Calories: 540kcal
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 small medium yellow onion diced
- 2 stalks celery diced
- 2 cups low sodium chicken or bone broth
- 1 teaspoon kosher salt
- 1 (14 ounce) can diced tomatoes not drained
- 12 ounces gluten free penne (doesn't have to be gluten free)
- 1/2 cup paleo mayo (I use Primal Kitchen)
- 3/4 cup coconut cream (greek yogurt will work if you’re not dairy free)
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried dill
- 1 ½ teaspoons dried chives or 1 tablespoon fresh chives
- 1 tablespoon fresh lemon juice
- 1/3 cup hot sauce (I used Franks Red Hot Original) more or less to adjust the spice level
- 2 1/2 cups shredded rotisserie chicken see notes for using shredded chicken breast
Instructions
- Add olive oil to large and deep skillet (similar in size to a cast iron skillet) over medium heat. When the oil is hot and shimmering, add the onion and celery and cook, stirring frequently, for 3-4 minutes until the onion in translucent. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Add the chicken broth, diced tomatoes with the juice and salt and to the heat up to medium high to bring it to a boil. Once boiling, add the penne pasta then close the lid, reduce heat to medium-low, and simmer for 10-12 minutes. Double check your pasta box label for cook times. Do not overcook the pasta. Open the lid to stir 1-2 minutes as it's cooking to avoid burning on the bottom of the pan.
- When the pasta is done, add the paleo mayo, coconut cream, garlic powder, dried dill, chives, lemon juice and hot sauce and stir to cook for 1-3 more minutes, until the mayo and cream are melted and evenly combined. Add the chicken and stir one more time to coat. Serve immediately with fresh chives and parsley.
Notes
To poach chicken breasts instead of rotisserie chicken: Add 2-3 chicken breasts to the pot you're going to use then add cold water until they're completely covered. Season it with salt then turn the stove to medium-high heat to bring to a light boil Reduce the heat to low and simmer for 20 minutes until it reaches an internal temperature of 165°F. Drain, cool and shred.
To store: cool completely and store in an air tight container for up to 5 days. The pasta will absorb more sauce as it sits in the fridge. Heat in a skillet until warmed all the way through or warm individual bowls in the microwave in 30 second increments until warm.
To freeze: Cool completely then store in an air tight container in the freezer for up to 3 months. Thaw overnight in the fridge and follow the same instructions to reheat.
Nutrition
Serving: 1bowl | Calories: 540kcal | Carbohydrates: 55.7g | Protein: 18.4g | Fat: 21.6g | Cholesterol: 42mg | Sodium: 791mg | Fiber: 7.9g | Sugar: 5.4g
Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!
Heather says
I have a super picky family and each person likes to eat something different. We also have a lot of food allergies. Everyone loved this dish. Not too spicy and great flavor! Thank you Molly!
Molly Thompson says
You're welcome, Heather!! That makes all the recipe testing and time worth it. Appreciate you taking the time to share!
Laura says
Loved this recipe! I used low fat greek yogurt instead of coconut cream and light mayo because that's what we had. My boyfriend and I both liked it! I didn't get rotisserie chicken but I poached the chicken the night before so it made it even easier.