Recipe Links
Monday: Sheet Pan Pork Chops | Tuesday: Sausage Stuffed Acorn Squash | Wednesday: Creamy Steak Pasta | Thursday: Sheet Pan Chicken Fajitas | Friday: Carne Asada Tacos with Cucumber Tomato Avocado Salad | Breakfast: Blended Overnight Oats | Lunch: Baked Chicken Nuggets
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Blended Overnight Oats
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Be sure to check the oats are certified gluten-free.
Meal-Prep Lunch | Baked Chicken Nuggets
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Sheet Pan Pork Chops
Prep Directions: Peel and dice 3 large sweet potatoes into small pieces.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Sausage Stuffed Acorn Squash
Prep Directions: Thinly slice 1 large yellow onion, mince 3 cloves garlic, and roughly chop 2 cups spinach.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Creamy Steak Pasta
Prep Directions: Mince 3 cloves garlic.
Dairy-free: Use a vegan butter, almond milk, and nutritional yeast in the Steak Pasta.
Gluten-free: Use gluten-free flour and fettucine for Steak Pasta.
Thursday | Sheet Pan Chicken Fajitas
Prep Directions: Make the seasoning from 1 Tbsp chili powder, 1 tsp ground cumin, ¼ tsp sea salt, and freshly ground black pepper; slice 1 1/2 lbs boneless skinless chicken breasts into strips; slice 4 bell peppers any color into strips and 1 medium yellow onion into strips; mince two cloves garlic.
Gluten-free: Use corn tortillas.
Friday | Carne Asada Tacos
Side Dish: Cucumber Tomato Avocado Salad
Prep Directions: Mince 4 cloves garlic for the tacos. For the salad, slice in half lengthwise, seeded, and cut into small pieces 1 english cucumber, peel and cut 1/2 small red onion into small pieces, mince 2 cloves of garlic, finely chop 1/4 cup of cilantro and cut in half 1 pint of cherry tomatoes.
Gluten-free: Use coconut aminos in place of the soy sauce.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
This post may contain affiliate links. Read our disclosure policy.
