Oatmeal Peanut Butter Protein Balls

Oatmeal peanut butter protein balls are the perfect healthy snack, breakfast on-the-go, or tasty addition to school lunches. These little protein bites come together with just a few ingredients and don’t require any baking!

Looking for more protein ball recipes? Try PB & J protein balls, cake batter protein balls, or Snickerdoodle protein balls next.

These energy bites are all the rage; once you taste this recipe, you’ll know why. You can make a big batch and keep them in the fridge for the week.

I love having them as an on-the-go breakfast, an easy snack, or a quick post-workout snack.

They’re full of healthy complex carbs, protein, fiber, and a little sweetness that may curb some sugar cravings too. All you do is mix the ingredients together in a bowl and roll them into balls.

One of my favorite things about this recipe is its flexibility.

Don’t like the chunkiness of the old fashioned oats? Blend them up to make oat flour instead. Or if you’re allergic to peanut butter, use almond butter instead. The options are endless.

How to Make Peanut Butter Protein Balls

Here are the basic steps, with images, for these peanut butter oatmeal protein balls. Skip down to the recipe card below for the full printable recipe.

Measure out all of the ingredients. Add all of the ingredients to a large bowl.

Mix it all together. Stir with a wooden spoon or rubber spatula until it’s combined and the peanut butter and honey are combined. Keep mixing until it all comes together and use your hands if needed to help. 

Scoop and roll into balls. Use a small to medium cookie scoop to portion out the dough then roll them into balls. Press the mixture together tightly to help them stick together.

Success tip: I like to clean my hands periodically to help the mixture from sticking to them. Having slightly damp hands also helps from sticking and makes them really smooth.

That’s it! They’re ready to enjoy. You can keep these oatmeal peanut butter protein balls in the fridge for up to a week.

Recipe Variations

Peanut-free: To make it nut-free, use a seed butter, like sunflower seed butter, or tahini instead of peanut butter. Or opt for a granola butter.

Gluten-free: Use certified gluten-free oats if needed.

Swap chocolate: Use mini white chocolate chips to switch things up.

Add salt: Add a little bit of sea salt for extra flavor and crunch.

Freezing and Storing Tips

Store these peanut butter protein balls in a large airtight container at room temperature for up to 3 days or in the fridge for up to a week.

If you make this peanut butter oatmeal energy bites recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

More Delicious Snack Recipes

• PB&J Protein Balls 
• Peanut Butter Protein Bars
• Oatmeal Peanut Butter Protein Balls
• Protein Cookie Dough Bars