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Make this grated egg avocado toast when you need a high-protein and delicious breakfast in a few minutes! This TikTok trend makes a delicious breakfast or lunch and has the perfect mix of salty, sweet, and spicy. Get excited for the best avocado toast recipe!
Love toast? Try cottage cheese toast or protein french toast next.
This viral tiktok recipe was originally published by Sarah from “Healthyish” and took off for a reason! Everyone loves a quick breakfast recipe that’s just as delicious as it is easy to make.
I’m adding this to my ever-growing list of TikTok breakfast recipes like cottage cheese bagels, yogurt chia pudding, and feta fried eggs.
Grating the hard boiled eggs gives it a perfect texture that isn’t chalky, which can happen with hard boiled eggs.. A heap of shredded eggs on top of perfectly ripe avocado and crunchy toasted bread makes the perfect bite.
Just like fluffy egg sandwiches, they look just as delicious as they taste. Drizzle hot honey on top and sprinkle on everything bagel seasoning (like on these breakfast sliders) for a delicious finish.
Why You’ll Love this Grated Egg Toast
- Perfect texture — no chalky hardboiled eggs!
- High in protein and fiber.
- Looks impressive and delicious.
- Easy to prep the eggs at once.
- Done in 5 minutes or less.
Need another quick breakfast? Try protein blended overnight oats, a blueberry raspberry smoothie, or spinach feta egg white wraps.
Ingredients You Need
Here are the simple ingredients you need to make this simple avocado toast with eggg. Skip to the recipe card for exact measurements.
- Bread: I like rustic sourdough best to hold all the ingredients. Any bread will work. Use gluten-free bread if needed!
- Avocado: A ripe avocado will be slightly firm to the touch, but have some give.
- Hard boiled eggs: older eggs hard boil best.
- Everything bagel seasoning: use leftover seasoning on everything bagel chicken salad or everything bagel salmon.
- Hot honey: the unexpectedly delicious drizzle to bring the flavors together.
Recipe Variations
- Swap the avocado for guacamole.
- Load it up with veggies like garden tomatoes, micro greens, or arugula.
- Add fresh herbs like chives, scallions, or dill.
- Add an extra egg for more protein.
How to Make Grated Egg Avocado Toast
Here are the simple steps, with photos, to make avocado toast with grated egg. Skip to the recipe card for the printable version.
Step 1. Toast the Bread. Toast 2 slices of sourdough in a skillet with a bit of olive oil until golden brown. You can also pop them in the toaster.
Step 2. Smash Avocado. Add half an avocado to each piece of toast and smash with the back of a fork. You can also slice and place it on the toast.
Step 3. Grate Hard Boiled Egg. Use a microplane to grate the egg onto a dish or directly onto the toast.
Step 4. Finish and Serve. Add salt, pepper, and everything bagel seasoning. Drizzle with Mike’s hot honey and serve.
What to Put on Avocado Toast with Egg
Here are a few more topping ideas to finish off your morning toast!
- Everything bagel seasoning
- Hot honey
- Hot sauce or sriracha
- Chili crunch
- Red chili flakes
- Micro greens
- Crumbled bacon
- Smoked salmon
- Pickled red onion
- Balsamic drizzle
Recipe Tips
- Make the hard-boiled eggs in advance and store them in the refrigerator for up to 5 days to save time.
- Sourdough is best for this recipe. Artisan bread or thick-sliced multi-grain bread works too. You could also do a cottage cheese bagel.
- A microplane grater is best for small pieces of grated egg, but a box grater works too.
- Toast the bread with some olive oil in a skillet for golden brown flavor and crunch.
Storage
I don’t recommend storing leftover grated egg toast after it’s assembled because the avocado will turn brown and bread will get soggy. Instead, make the eggs in advance for quick assembly.
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Grated Egg Avocado Toast
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Ingredients
- 3 hardboiled eggs peeled
- 2 teaspoons avocado oil
- 2 slices of bread I used sourdough
- 1 avocado
- Salt and pepper to taste
- Toppings: Everything bagel seasoning and Mike’s hot honey
Instructions
- Prepare the hard boiled eggs if you haven’t already (see notes). Heat the olive oil in a medium skillet over medium heat. Add the bread and toast on each side for 1-2 minutes to toast, until golden brown. Alternately, toast them in the toaster.2 teaspoons avocado oil, 2 slices of bread
- Peel and slice the avocado. Add one half to each piece of bread and smash with a back of a fork.1 avocado, Salt and pepper to taste, Toppings: Everything bagel seasoning and Mike’s hot honey
- Using a microplane grater, grate one and a half eggs on top of each piece of avocado toast (box grater will work too). Season with salt, pepper, and everything bagel seasoning then drizzle with hot honey to taste.3 hardboiled eggs
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
