Grated Egg Avocado Toast

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This viral TikTok grated egg avocado toast is easy to make in 5 minutes. Top it with everything bagel seasoning and hot honey for a delicious, high-protein, and quick breakfast recipe.

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Prep Time10

Cook Time0

Total Time10

Servings: servings

Author: Molly Thompson

INGREDIENTS

3 hardboiled eggs peeled
2 teaspoons avocado oil
2 slices of bread I used sourdough
1 avocado
Salt and pepper to taste
Toppings: Everything bagel seasoning and Mike’s hot honey

INSTRUCTIONS

Prepare the hard boiled eggs if you haven’t already (see notes). Heat the olive oil in a medium skillet over medium heat. Add the bread and toast on each side for 1-2 minutes to toast, until golden brown. Alternately, toast them in the toaster.
2 teaspoons avocado oil, 2 slices of bread
Peel and slice the avocado. Add one half to each piece of bread and smash with a back of a fork.
1 avocado, Salt and pepper to taste, Toppings: Everything bagel seasoning and Mike’s hot honey
Using a microplane grater, grate one and a half eggs on top of each piece of avocado toast (box grater will work too). Season with salt, pepper, and everything bagel seasoning then drizzle with hot honey to taste.
3 hardboiled eggs

Notes

Hard Boiled Eggs. Place eggs in a large pot and cover 1 inch above the eggs with cold water. Bring to a boil over high heat. Once it’s boiling, turn off the heat, cover, and let sit for 12 minutes. Transfer to an ice bath to cool right away. Crack the large end of the egg where the egg bubble is and peel from there.

More Protein. Add an extra egg or top with cottage cheese.

Gluten-Free. Use a thick-slice gluten-free bread like Schar Artisan bread.

More Topping Ideas. Red pepper flakes, chili crunch, hot sauce, sriracha, pickled red onions, smoked salmon, crumbled bacon, cherry tomatoes, chives, or dill.

Nutrition

Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!