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    Home » PCOS » PCOS Recipes

    Easy Gluten-Free Meatballs (Dairy Free Option)

    Updated: December 30, 2021 | Published on: October 19, 2021 - Molly ThompsonLeave a Comment

    Dairy Free RecipesDF
    Gluten Free RecipesGF
    Jump to Recipe

    These gluten-free meatballs are easy to make, don’t use up your whole day, and are a tasty treat. Dairy free option included!

    gluten free meatballs on top of spaghetti with a fork twisted in it
    Jump to:
    • Ingredients to make gluten-free meatballs
    • Gluten-free and dairy-free meatballs
    • Watch how to make gluten-free meatballs
    • Gluten-free meatball subs
    • Storage and make-ahead instructions
    • More Gluten-Free Dinner Recipes To Try!
    • Recipe

    When the meatball craving comes, you can't resist it! We don't have them often, but they're so worth it. We love to serve these gluten free meatballs with spaghetti or serve them inside a gluten free bun for a yummy meatball sub.

    Ingredients to make gluten-free meatballs

    • Gluten free bread crumbs: we found them at our local grocery store (Ian's brand) but, you can also use Simple Mills crackers for a paleo option.
    • Almond milk: you could also whole milk if you aren't dairy free.
    • Ground beef: try to find ground beef that has a little higher fat content.
    • Ground pork: we like to mix meatballs with ground pork because it's naturally higher in fat and adds so much flavor.
    • Eggs: these act as the binder to keep the meatballs together.
    • Fresh herbs: basil, parsley and oregano
    • Salt and pepper
    • Parmesan cheese: real shredded parmesan works really well, but you can sub it for nutritional yeast to make these dairy free.
    • Marinara sauce: we used a sugar free marinara sauce from the grocery store (our favorite is Delallo).

    Gluten-free and dairy-free meatballs

    This recipe was specifically designed to be gluten free, but I wanted to share a dairy free option too. Here are the few simple swaps to make them dairy free:

    • Double check the breadcrumbs you purchase are also dairy free.
    • Use almond milk
    • Swap the parmesan cheese for nutritional yeast. It is a deactivated yeast that has a salty, nutty flavor, just like parmesan.
    ingredients for gluten free meatballs measured out on a table

    Watch how to make gluten-free meatballs

    [adthrive-in-post-video-player video-id="LmLFI5OS" upload-date="2021-10-14T17:47:02.000Z" name="Gluten Free Meatballs" description="These gluten-free meatballs are easy to make, don’t use up your whole day, and are a tasty treat. Dairy free option included!" player-type="collapse" override-embed="false"]

    Gluten-free meatball subs

    If you want to turn these meatballs into meatball subs, spread additional marinara sauce on both sides of a gluten free hoagie or sanwich roll (we like Schar sandwich rolls). Next, add some shredded mozzarella to both sides then broil them for a few minutes to toast the bread and melt the cheese. Add meatballs and serve!

    Storage and make-ahead instructions

    Store in the fridge: allow the meatballs to cool completely and store in an air tight container for up to 4 days. 

    Make ahead frozen meatballs: cook the meatballs all the way through then allow them to cool completely before storing flat in an even layer. Store them in a reusable freezer bag or container for up to three months. 

    How to re-heat and cook: thaw frozen meatballs overnight then warm them in the oven on a baking sheet at 350°F until warmed all the way through. You can also heat them with additional marinara on the stovetop.

    gluten free meatballs in a cast iron skillet topped with parmesan cheese

    More Gluten-Free Dinner Recipes To Try!

    • Instant pot country style ribs
    • Cauliflower gnocchi (3 ingredients)
    • Creamy penne arrabbiata
    • Gluten free Mexican lasagna
    • Gluten free turkey meatloaf

    If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

    Recipe

    homemade gluten free meatballs on top of a bowl of spaghetti

    Gluten-Free Meatballs

    These gluten-free meatballs are easy to make, don’t use up your whole day, and are a tasty treat. Dairy free option included!
    5 from 3 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Italian
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Servings: 8
    Calories: 541kcal
    Author: Molly Thompson
    [adthrive-in-post-video-player video-id="LmLFI5OS" upload-date="2021-10-14T17:47:02.000Z" name="Gluten Free Meatballs" description="These gluten-free meatballs are easy to make, don’t use up your whole day, and are a tasty treat. Dairy free option included!" player-type="collapse" override-embed="false"]
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    Ingredients

    • 2 cups gluten-free bread crumbs see notes for paleo option
    • 3/4 cup almond milk or whole milk
    • 1 lb ground beef
    • 1 lb ground pork
    • 2 eggs
    • 2 tablespoons fresh basil chopped
    • 1 tablespoon fresh oregano (or 1 teaspoon dried)
    • 2 tablespoons fresh parsley chopped
    • 3/4 teaspoon kosher salt
    • 1 cup parmesan cheese or nutritional yeast for dairy free option
    • 3-4 tablespoons olive oil
    • 1 25 ounce jar marinara sauce

    Instructions

    • Preheat the oven to 400°F.
    • Mix the bread crumbs and milk together and sit for at least 5 minutes. you can prep the rest of the ingredients while you wait.
    • Add the beef, pork, eggs, basil parsley, oregano, salt, parmesan cheese (or nutritional yeast) to a large bowl then use a wooden spoon to mix it well so no yellow streaks remain and the beef and pork are fully combined.
    • Add the bread crumb and milk mixture to the bowl then stir well to combine.
    • Use a heaping tablespoon or medium cookie scoop to form the meatballs. Wet your hands with a bit of water if they're starting to stick. Place the meatballs on a large paper towel-lined plate.
    • Add 3-4 tablespoons of olive oil into a heavy bottomed, oven-safe skillet, like a cast-iron skillet over medium heat.
    • Sear the outsides of the meatballs in 2-3 batches until golden brown on bottom, about 2-3 minutes on each side. Working in batches helps them sear and brown rather than steam if the pan is over crowded.Transfer to paper towels to drain.
    • Add the marinara sauce to the pan then add all of the seared meatballs back to the pan in an even layer. Bake for 15-20 minutes in the preheated oven until they reach an internal temperature of 160°F.
    • If you're serving them with pasta, boil your favorite gluten free pasta while they cook and serve with more sauce. You can also prep meatball subs. while they're baking you can make your pasta

    Notes

    Paleo option: blend 1 box of Simple Mills sea salt crackers in the blender or food processor and use 2 cups of it instead of the breadcrumbs. Swap the parmesan cheese for nutritional yeast.
    How to freeze: allow the cooked meatballs to cool completely then store flat in an air tight container or freezer bag in the freezer for up to 3 months. Thaw overnight and reheat in the oven or the stove.

    Nutrition

    Serving: 1serving (4 large meatballs) | Calories: 541kcal | Carbohydrates: 43.2g | Protein: 31.6g | Fat: 26g | Cholesterol: 148mg | Sodium: 825mg | Fiber: 4.4g | Sugar: 2.2g
    Did you make this recipe?Mention @What_MollyMade or tag #whatmollymade!
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