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This thick and creamy blueberry raspberry smoothie features fiber-rich berries, nut butter, and milk to keep you full all morning long. Add protein powder for the perfect morning smoothie.
Love berries for breakfast? Try blueberry overnight oats, baked protein pancake bowls, or cottage cheese breakfast bowls next.
I love raspberries because of their sweet flavor and how much fiber they have! Chocolate covered raspberries are a favorite night time treat.
But adding them to your morning routine is such a great way to balance blood sugar. Breakfast recipes like cottage cheese egg bites, blended overnight oats, and high-protein breakfast burritos are some of my favorite healthy breakfasts.
But there’s nothing better and easier than a morning smoothie! This berry smoothie is perfectly thick with a thick consistency. Just like this chocolate cherry smoothie, I recommend using frozen fruit for the best results.
Love smoothies? Try this tropical kale smoothie or banana avocado smoothie next.
Ingredients You Need
Here are the simple ingredients you need to make this raspberry blueberry smoothie. Skip to the recipe card for exact measurements.
- Frozen raspberries: they’re cheaper and often more fresh, especially when they aren’t in season.
- Frozen blueberries: you can buy a huge bag for cheap and make this smoothie multiple times!
- Milk: any milk like whole milk, almond milk, or cashew milk works.
- Nut butter: adds flavor, texture, and healthy fats to keep you full.
- Flax meal: adds fiber for gut health and to keep you full. This is optional.
- Protein powder: Choose a vanilla protein powder with about 24g of protein. I like one sweetened with monk fruit!
Variations & Mix-Ins
- Protein powder: I used Be Well by Kelly vanilla protein powder. I also like Paleo Valley protein! Any brand you enjoy works.
- Bananas: add more sweetness with 1/2 frozen banana. This will make it really thick like a milkshake!
- Add yogurt: 1/3 cup of Greek yogurt for richness and protein.
- Tropical fruit: try adding some frozen mango or frozen pineapple to the mix.
- More berries: swap either fruit for strawberries, blackberries, or mixed berries.
- Greens: up the nutrients by blending in 1/2 cup baby spinach. I like to milk it with the milk first to break it down before adding the rest of the ingredients.
- Fiber and fats: swap the flax for chia seeds and the nut butter for hemp seeds.
How to Make a Blueberry Raspberry Smoothie
Here are the simple steps, with photos, to make this blueberry and raspberry smoothie recipe. Skip to the recipe card for the printable version.
Step 1. Add to the Blender. Add all of the ingredients to a high-speed blender.
Step 2. Blend. Blend on high speed until it’s smooth and creamy. Add more milk as needed to reach your desired consistency.
Expert Smoothie Tips
- Start with less milk. You can always add more, but you can’t remove it. Start with less and add a splash more at a time to reach your desired consistency.
- Get creative. Add your favorite mix-ins like chia seeds, protein powder, greens, or other supplements.
- Use frozen fruit. Frozen fruit is more affordable and fresher. It yields a really thick and creamy smoothie!
Can I Use Fresh Berries?
Frozen fruit yields a really thick and creamy smoothie, but you can use fresh blueberries and fresh raspberries if that’s what you have on hand! Reduce the amount of milk to 1/2 cup and add a handful of ice. Use a high-speed blender and blend until all of the pieces of ice are broken up. Adjust consistency with more milk as needed!
Recipe FAQs
This smoothie is packed with fiber and nutrients. Raspberries are rich in antioxidants and you can add your favorite healthy mix-ins to make it healthy for you!
You can add cherries, blackberries, bananas, pineapple, or mango to this berry smoothie and it would be delicious.
Meal Prep Tips
Measure out individual bags of blueberries, raspberries, nut butter, and flax. Freeze for up to 3 months. Dump it all into the blender then add the milk and blend.
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Blueberry Raspberry Smoothie
Save this Recipe!
Ingredients
- 1/2 cup milk any kind
- 1/3 cup frozen raspberries
- 1/3 cup frozen blueberries
- 1 Tablespoon nut butter
- 1 scoop vanilla protein powder
- 1-2 Tablespoons chia seeds or flax meal
- 1/2 teaspoon cinnamon optional
Instructions
- Add all of the ingredients to a high spend blender. Blend until smooth. Add more milk as needed to reach your desired consistency.1/2 cup milk, 1/3 cup frozen raspberries, 1/3 cup frozen blueberries, 1 Tablespoon nut butter, 1 scoop vanilla protein powder, 1-2 Tablespoons chia seeds or flax meal, 1/2 teaspoon cinnamon
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
