Blueberry Raspberry Smoothie

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Make this thick and creamy blueberry raspberry smoothie in 5 minutes! It's full of nutrients, protein, and fiber to keep you full all morning long.

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Prep Time5

Cook Time0

Total Time5

Servings: smoothie

Author: Molly

INGREDIENTS

1/2 cup milk any kind
1/3 cup frozen raspberries
1/3 cup frozen blueberries
1 Tablespoon nut butter
1 scoop vanilla protein powder
1-2 Tablespoons chia seeds or flax meal
1/2 teaspoon cinnamon optional

INSTRUCTIONS

Add all of the ingredients to a high spend blender. Blend until smooth. Add more milk as needed to reach your desired consistency.
1/2 cup milk, 1/3 cup frozen raspberries, 1/3 cup frozen blueberries, 1 Tablespoon nut butter, 1 scoop vanilla protein powder, 1-2 Tablespoons chia seeds or flax meal, 1/2 teaspoon cinnamon

Notes

Protein Powder. I used Be Well by Kelly vanilla protein powder. I also like Paleo Valley protein! Any brand you enjoy works.

Bananas. Add more sweetness with 1/2 frozen banana. This will make it really thick like a milkshake!

Yogurt. 1/3 cup of Greek yogurt for richness and protein. Adjust milk as needed for consistency.

Fresh Berries. You can use fresh berries instead of frozen. Reduce the milk slightly and add a handful of ice. Blend until completely smooth and adjust consistency as needed.

Greens. Up the nutrients by blending in 1/2 cup baby spinach. I like to milk it with the milk first to break it down before adding the rest of the ingredients.

Fiber and Fats. Swap the flax for chia seeds and the nut butter for hemp seeds.

Meal Prep. Measure out individual bags of blueberries, raspberries, nut butter, and flax. Freeze for up to 3 months. Dump it all into the blender then add the milk and blend.

Nutrition

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