Recipe Links
Monday: Sheet Pan Steak Fajitas | Tuesday: One Pot Taco Pasta | Wednesday: CAVA Honey Harissa Chicken Bowls | Thursday: One Pan Everything Bagel Salmon and Broccoli | Friday: Grilled Chicken Breast with Mexican Street Corn Pasta Salad | Breakfast: Baked Protein Pancake Bowls | Lunch: Rice Krispie Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Baked Protein Pancake Bowls
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free greek yogurt and milk.
Gluten-free: Use gluten-free flour (I used Bob’s Red Mill 1:1 flour)
Meal-Prep Lunch | Rice Krispie Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use gluten-free flour.
Monday | Sheet Pan Steak Fajitas
Prep Directions: Slice 4 bell peppers and 1 medium yellow onion into strips, mince 2 cloves garlic. Make rub from 1 Tbsp chili powder, 1 tsp EACH ground cumin and garlic powder, ½ tsp EACH paprika, sea salt, and ground black pepper.
Gluten-free: Use gluten-free tortillas (I like Siete).
Tuesday | One Pot Taco Pasta
Prep Directions: Dice 1 medium yellow onion and mince 2 cloves garlic.
Gluten-free: Use gluten-free pasta.
Wednesday | CAVA Honey Harissa Chicken Bowls
Prep Directions: Mice 4 garlic cloves. If desired, make quick Mexican pickled onions, make crazy feta by blending 8 ounces feta, 1 Tbsp diced jalapeno, 2 Tbsp EACH red onion and olive oil in a food processor until smooth, and make marinated cucumbers and tomatoes combining 1 cup chopped tomatoes (any kind) and 1 cup diced cucumber with 1-2 Tbsp olive oil and 1 Tbsp of red wine vinegar. Add a pinch of dried dill, dried basil, dried thyme, and salt. Refrigerate all.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | One Pan Everything Bagel Salmon and Broccoli
Prep Directions: If they’re not already cut into florets, chop 32oz of broccoli into florets.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Grilled Chicken Breast
Side Dish: Mexican Street Corn Pasta Salad
Prep Directions: Whisk together and refrigerate marinade ingredients from ¼ cup olive oil, ⅓ cup balsamic vinegar, 1 Tbsp dijon mustard, 2 Tbsp maple syrup, 2 tap Italian seasoning, 3 cloves minced garlic, 1 tap kosher salt, and ¼ tsp black pepper. For the salad: finely dice 1/2 cup red onion, and dice 2 jalapenos (optional).
Dairy-free: Omit cotija cheese or use a dairy-free alternative.
Gluten-free: Use gluten-free pasta.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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