Recipe Links
Monday: One Pot Lemon Chicken Asparagus Pasta | Tuesday: Sheet Pan Chicken Fajitas | Wednesday: Grilled Chicken with Burrata Pasta | Thursday: One Pan Healthy Chicken Teriyaki | Friday: Maple Dijon Sausage and Veggies | Breakfast: Protein French Toast | Lunch: Cowboy Soup
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Protein French Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Cowboy Soup
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | One Pot Lemon Chicken Asparagus Pasta
Prep Directions: Mince 3 cloves garlic and trim the tough ends off of 1 lb asparagus and cut the pieces into 1-2″ strips.
Dairy-free: Use nutritional yeast.
Tuesday | Sheet Pan Chicken Fajitas
Prep Directions: Make the seasoning from 1 Tbsp chili powder, 1 tsp ground cumin, ¼ tsp sea salt, and freshly ground black pepper; slice 1 1/2 lbs boneless skinless chicken breasts into strips; slice 4 bell peppers any color into strips and 1 medium yellow onion into strips; mince two cloves garlic.
Gluten-free: Use corn tortillas.
Wednesday | Grilled Chicken
Side Dish: Burrata Pasta
Prep Directions: Whisk together and refrigerate marinade ingredients from ¼ cup olive oil, ⅓ cup balsamic vinegar, 1 Tbsp dijon mustard, 2 Tbsp maple syrup, 2 tap Italian seasoning, 3 cloves minced garlic, 1 tap kosher salt, and ¼ tsp black pepper. For the pasta: Mince 6 cloves of garlic.
Dairy-free: Omit the cheese or use a dairy-free cheese.
Gluten-free: Use gluten-free pasta for the Burrata Pasta.
Thursday | One Pan Healthy Chicken Teriyaki
Prep Directions: Chop 4-5 cups of broccoli florets, chop 2 red bell peppers, and peel and slice 3 large carrots.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Maple Dijon Sausage and Veggies
Prep Directions: Peel and dice 1lb sweet potatoes into 1-inch cubes, slice 2 packages of pre-cooked chicken sausage, trim and halve 1 lb brussels sprouts, and chop 2 Tbsp of fresh thyme and 2 tsps fresh rosemary.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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