Recipe Links
Monday: Creamy Chicken Broccoli Quinoa Skillet | Tuesday: Pork Tenderloin Tacos | Wednesday: Rice Krispie Chicken with Kale Apple Salad | Thursday: One Pot Lemon Chicken Asparagus Pasta | Friday: Sheet Pan Honey Garlic Shrimp with Coconut Rice | Breakfast: Protein French Toast | Lunch: BBQ Chicken Thighs
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Protein French Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free milk.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | BBQ Chicken Thighs
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Creamy Chicken Broccoli Quinoa Skillet
Prep Directions: Cut 3 cups of broccoli florets, chop 1 medium yellow onion and mince 4 cloves of garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Pork Tenderloin Tacos
Prep Directions: Make corn salsa by combining 2 cups corn, ½ jalapeno seeded and minced, ¼ cup finely diced red onion, 1 large avocado diced,1 clove minced garlic, juice from 1 lime (2 Tbsp), 2 Tbsp olive oil, ½ cup finely chopped cilantro, ¼ tsp cumin, and 1 tsp kosher salt.
Gluten-free: Use corn tortillas.
Wednesday | Rice Krispie Chicken
Side Dish: Kale Apple Salad
Prep Directions: Dice 1/2 small red onion for the salad. If using a bunch of kale, remove the tough stems, and shred or chop it.
Dairy-free: Omit cheese from salad or use a dairy-free alternative.
Thursday | One Pot Lemon Chicken Asparagus Pasta
Prep Directions: Mince 3 cloves garlic and trim the tough ends off of 1 lb asparagus and cut the pieces into 1-2″ strips.
Dairy-free: Use nutritional yeast.
Friday | Sheet Pan Honey Garlic Shrimp
Side Dish: Coconut Rice
Prep Directions: If it’s not already in florets, cut 12 oz broccoli into florets. Mince 4 cloves garlic and peel and grate 1 tsp ginger.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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