Recipe Links
Monday: Ground Beef Stir Fry | Tuesday: Salmon with Mango Salsa | Wednesday: Sweet Potato Beef Taco Skillet | Thursday: Thai Curry Noodle Soup | Friday: Spaghetti Squash Chicken Alfredo | Breakfast: Cottage Cheese Avocado Toast | Lunch: Honey Mustard Chicken Thighs
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Honey Mustard Chicken Thighs
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Ground Beef Stir Fry
Prep Directions: Slice 1 small yellow onion and 1 red bell pepper, chop 3 cups broccoli florets, and peel and slice 2 large carrots.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Salmon with Mango Salsa
Prep Directions: Dice 1 large mango and 1/2 red bell pepper, into small pieces, seed and mince 1/2 jalapeño, finely dice 1/4 cup finely red onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Sweet Potato Beef Taco Skillet
Prep Directions: Dice 1 medium yellow onion (3/4 cup), peel and dice 2 large sweet potatoes (4-5 cups), mince 3 cloves garlic, and prepare taco seasoning (1 Tbsp chili powder, 1 tsp ground cumin, 3/4 tsp kosher salt, 1/4 tsp oregano, 1/2 tsp EACH garlic powder, onion powder, and paprika).
Dairy-free: Substitute shredded Mexican cheese with vegan cashew queso.
Thursday | Thai Curry Noodle Soup
Prep Directions: Chop 4 cloves garlic and grate 2 1/2 Tbsp fresh ginger.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Spaghetti Squash Chicken Alfredo
Prep Directions: Chop 1/2 lb broccoli florets and mince 4 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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