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Table of Contents
Recipe Links
Monday: Pork Lettuce Wraps | Tuesday: Salmon with Mango Salsa | Wednesday: Air Fryer Stuffed Peppers | Thursday: Sheet Pan Sausage and Peppers | Friday: Pork Tenderloin Tacos | Breakfast: Mango Spinach Smoothie | Lunch: Curry Chicken Salad
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week.
Meal-Prep Breakfast | Mango Spinach Smoothie
Prep Directions: Add 1 cup of spinach, 3/4 cup mango, 1/2 banana, and 1/2 an avocado to 5 separate meal prep containers or small freezer bags. Store in the freezer. Follow directions on the recipe to add milk and protein powder when you’re ready to make the smoothie
This recipe is naturally gluten-free and dairy-free.
Meal-Prep Lunch | Curry Chicken Salad
Prep Directions: Follow the instructions. on the recipe card to make the entire recipe.
This recipe is naturally gluten-free and dairy-free.
Monday | Pork Lettuce Wraps
Prep Directions: Whisk together and refrigerate all sauce ingredients: 2 tsp fresh ground ginger, 2 cloves garlic minced, 1 Tbsp honey (omit for whole30 option), 2 Tbsp coconut aminos or soy sauce, 2 Tbsp nut butter peanut butter or cashew butter is best, 1 Tbsp rice wine vinegar, and 2 tsp sriracha more or less to adjust spice level. Drain and dice 1 (8oz) can water chestnuts, dice 1 red pepper, shred 1 cup carrots, and dice 1 small yellow onion.
This recipe is naturally gluten-free and dairy-free.
Tuesday | Salmon with Mango Salsa
Prep Directions: Whisk together 2 Tbsp EACH soy sauce or coconut aminos, olive oil, and lime juice, 1 Tbsp maple syrup or brown sugar, 2 cloves crushed garlic (or 1 tsp garlic powder), 1/2 teaspoon kosher salt, 2 teaspoons Tajin, and 1 tsp EACH paprika and chili powder. Cover and refrigerate it or marinate and refrigerate the salmon with it no longer than overnight. Make and refrigerate the salsa by combining 1 large ripe avocado pitted and diced, 1 large mango diced, 1/2 red bell pepper diced small, 2 Tbsp finely chopped cilantro, 1/2 jalapeño seeded and minced, 1/4 cup finely diced red onion, 2 Tbsp fresh lime juice about 1 lime, and 1/2 teaspoon kosher salt plus more to taste
This recipe is naturally gluten-free and dairy-free.
Wednesday | Air Fryer Stuffed Peppers
Prep Directions: Dice 1 small yellow onion, mince 2 cloves garlic, and cut the tops off and scoop out seeds from 6 bell peppers (any color).
Dairy-free: omit the cheese on top. This recipe is naturally gluten-free.
Thursday | Sheet Pan Sausage and Peppers
Prep Directions: Slice 2 red bell peppers, 2 green bell peppers, and 1 medium yellow onion.
This recipe is naturally gluten-free and dairy-free.
Friday | Pork Tenderloin Tacos
Prep Directions: Make marinade from ¼ olive oil or avocado oil, juice from 2 limes (⅓ cup), 2 Tbsp honey, 3 cloves minced garlic, 2 tsp EACH: ground cumin, chili powder, 1 teaspoon EACH: paprika, dried oregano, and kosher salt. Make corn salsa by combining 2 cups corn, ½ jalapeno seeded and minced, ¼ cup finely diced red onion, 1 large avocado diced,1 clove minced garlic, juice from 1 lime (2 Tbsp), 2 Tbsp olive oil, ½ cup finely chopped cilantro, ¼ tsp cumin, and 1 tsp kosher salt.
This recipe is naturally gluten-free and dairy-free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
