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sheet pan pork chops with sweet potatoes and apples

Sheet Pan Pork Chops with Sweet Potatoes and Apples

4.84 from 59 votes
Sheet pan pork chops is a simple and healthy dish all made on one pan. The pork chops are seasoned with a bold dry rub and paired with tender roasted sweet potatoes and apples.
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Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4 people
Author: Molly

INGREDIENTS

Spice Rub

  • 1 tablespoon coconut sugar (or brown sugar)
  • 2 teaspoons paprika
  • 1 1/2 teaspoons chili powder
  • 2 teaspoons fresh thyme (or 1 teaspoon of dried thyme)
  • 2 teaspoons fresh chopped rosemary (or 1 teaspoon of dried rosemary)
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper

Sheet Pan Pork Chops

  • 3 large sweet potatoes peeled and diced small
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1 tablespoon fresh chopped rosemary (or 1 teaspoon dried rosemary)
  • 4 pork chops at least 1 inch thick
  • 1 large apple (or 2 small apples) diced

INSTRUCTIONS

  • Preheat the oven to 425°F and line sheet pan with parchment paper or aluminum foil.
  • Spread the sweet potatoes on a large sheet pan and drizzle with olive oil, salt and pepper. Roast in the preheated oven for 15 minutes.
  • While they're roasting, prepare the pork chops. Combine the spice rub in a small dish. Rub the spices into both sides of the pork chops.
  • When the potatoes are done, push them to one side then place the pork chops on the other side. Add the apples to the sweet potatoes and toss. Roast again for 12-15 minutes or until the sweet potatoes are tender and the pork reaches an internal temperature of just before 145°F to account for carryover cooking. Cook time will vary based on the size of the pork chops.

Notes

Storage: Store any leftover in an air tight container for up to 5 days. Reheat everything in the oven at 350°F or in the microwave until warmed all the way through.

Nutrition

Serving: 1serving | Calories: 478kcal | Carbohydrates: 33g | Protein: 49.5g | Fat: 16g | Cholesterol: 132.2mg | Sodium: 511.4mg | Fiber: 5.4g | Sugar: 13.2g
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