Sheet Pan Pork Chops with Sweet Potatoes and Apples
Sheet pan pork chops with a bold dry rub, sweet potatoes, and tart apples, all on one pan. The pork chops are seasoned with a bold dry rub and paired with tender roasted sweet potatoes and apples.
PRINT RECIPE
PIN RECIPE
Servings: 4 people
INGREDIENTS
Sheet Pan Pork Chops
- 3 large sweet potatoes peeled and diced small
- 2 Tablespoons olive oil divided
- 1/2 teaspoon kosher salt
- 1 Tablespoon fresh chopped rosemary (or 1 teaspoon dried rosemary)
- 4 pork chops at least 1 inch thick
- 1 large apple (or 2 small apples) diced
Spice Rub
- 1 Tablespoon coconut sugar (or brown sugar)
- 2 teaspoons paprika
- 1 1/2 teaspoons chili powder
- 2 teaspoons fresh thyme (or 1 tsp dried)
- 2 teaspoons fresh chopped rosemary (or 1 tsp dried )
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
INSTRUCTIONS
- Preheat the oven to 425°F and lightly grease a sheet pan with oil or line with foil.
- Spread the sweet potatoes on a large sheet pan and drizzle with 1 Tablespoon of olive oil, salt and rosemary. Roast in the preheated oven for 15 minutes.3 large sweet potatoes, 2 Tablespoons olive oil, 1/2 teaspoon kosher salt, 1 Tablespoon fresh chopped rosemary
- While they're roasting, prepare the pork chops. Combine the spice rub in a small dish. Coat the pork chops with the remaining Tablespoon of olive oil then rub the spices into both sides of the pork chops.4 pork chops, 1 Tablespoon coconut sugar (or brown sugar), 2 teaspoons paprika, 1 1/2 teaspoons chili powder, 2 teaspoons fresh thyme, 2 teaspoons fresh chopped rosemary, 1 1/2 teaspoons garlic powder, 1/2 teaspoon kosher salt, 1/4 teaspoon pepper
- When the potatoes are done, push them to one side then place the pork chops on the other side. Add the apples to the sweet potatoes and toss. Roast again for 12-15 minutes or until the sweet potatoes are tender and the pork reaches an internal temperature of just before 145°F to account for carryover cooking. Cook time will vary based on the size of the pork chops.1 large apple (or 2 small apples)
Notes
Storage: Store any leftover in an air tight container for up to 5 days. Reheat everything in the oven at 350°F or in the microwave until warmed all the way through.
Internal temp of pork: Use a meat thermometer. Pull pork chops at 140°F and rest 5 minutes. Carry-over will bring them to the target 145°F.
Nutrition
Serving: 1serving | Calories: 478kcal | Carbohydrates: 33g | Protein: 49.5g | Fat: 16g | Cholesterol: 132.2mg | Sodium: 511.4mg | Fiber: 5.4g | Sugar: 13.2g
Did you make this recipe?Mention @What_mollymade or tag #WhatMollyMade so I can see it and feature you!
