Pumpkin Pie Overnight Oats

You need to jump on the overnight oats bandwagon if you haven’t yet. Easy, healthy breakfasts you can take on the go are my favorite. And because it’s pumpkin season, we’ve got to celebrate with this seasonal overnight oatmeal.

Then check out these blueberry overnight oats in the summer, carrot cake overnight oats in springtime, and peanut butter overnight oats (any time of the year).

Not only is this recipe delicious, but it also couldn’t be easier to make. With only minutes of prep time, you can make a big batch once and enjoy creamy pumpkin oatmeal for the whole week.

This easy recipe is what busy mornings are made for. It gets bonus points for being healthy too! The chia seeds add tons of dietary fiber, and we love to include protein powder for a boost of protein to keep us full all morning.

The Simple Ingredients

You likely have each one of these wholesome ingredients in your pantry right now! Read more about each recipe, what brands we like and swaps if you don’t have something handy. Jump down to the recipe card for exact measurements.

1. Old-fashioned rolled oats: we used Bob’s red mill gluten-free rolled oats. Do not swap this ingredient with any other type of oat. Steel cut oats won’t soften enough and quick oats will become too soft and mushy.
2. Chia seeds: these plump and absorb moisture. On top of the texture they provide, chia seeds are a great way to add fiber to your morning. If you omit this, swap it for flax seed and leave out a1/2 cup or so of the milk.
3. Maple syrup: I like to add this for a bit of sweetness and fall flavor. You could use honey or a monk fruit sweetener as well.
4. Pumpkin puree: this is not pumpkin pie filling! It’s the 100% real pumpkin in the can (in the baking aisle).
5. Yogurt: We used a dairy-free greek yogurt, giving this easy recipe the best texture. Swap this for regular Greek yogurt or nut butter (like almond butter) if you prefer.
6. Pumpkin pie spice: we use pre-made pumpkin pie spice because it’s so easy and has the best pumpkin pie flavor. You can make your own pumpkin pie spice using a mix of cinnamon, ginger, nutmeg, cloves, and allspice
7. Non-dairy milk: our favorites are almond milk and cashew milk, however, any non-dairy milk will work.

How to Make Pumpkin Overnight Oats

Here are the step-by-step photos to make these pumpkin overnight oats. Jump down to the recipe card for the full recipe and watch how to make it with me.

1. Add the old-fashioned oats to a large bowl with the chia seeds, maple syrup, pumpkin puree, yogurt, salt, and pumpkin pie spice. Pour your milk of choice on top and add protein powder, if desired.
2. Stir everything using a wooden spoon or whisk until combined and the pumpkin is completely mixed in. It should be a rich orange color. Cover with plastic wrap or another large airtight container and place in the fridge overnight. Alternatively, separate the oats into individual jars with lids, like a mason jar, and refrigerate overnight for an on-the-go breakfast.

Favorite Toppings

These pumpkin overnight oats are a delicious breakfast, but getting creative with toppings is always fun, especially if you make them for kids. Here are some of our favorite topping ideas.

• Chopped pecans
• A dollop of greek yogurt
• Nut butter
• Pumpkin seeds
• Drizzle of maple syrup

Pumpkin Overnight Oats: Frequently Asked Questions