Why You’ll Love this Curry Chicken Salad with Apples!

  • Easy recipe with clean ingredients.
  • Great to meal prep for the week.
  • Tons of delicious flavor.
  • Ready in 20 minutes.
  • Just like classic chicken salad—with warm curry flavors.
  • Easy lunch recipe you can take to work.
  • Filled with protein (30g per serving).

Love chicken curry recipes? Try mango chicken curry, coconut chicken curry, or Thai curry noodle soup next.

curry chicken salad in a lettuce cup

Chicken salad reminds me of my childhood. We used to eat it all the time for lunches and we love to make it for showers and parties with my family.

I wanted to make a twist on the classic with some of my favorite ingredients and came up with this curry chicken salad that includes just the right amount of spice, sweet, and crunch! 

The next time you need an easy cold lunch recipe, think of this healthy chicken salad! It’s sweet and delicious with just the right amount of curry flavor.

Ingredients You’ll Need

curry chicken salad ingredients
  • Boneless chicken breasts: you can use a cooked shredded chicken to save time or follow the directions to poach chicken breast and dice it.
  • Mayonnaise: I like avocado oil mayo. Plain Greek yogurt is a great option depending on your personal preference.
  • Raisins: use regular raisins or golden raisins.
  • Apples: they also add sweetness and crunch! You can swap this for red grapes
  • Celery: crunchy celery is a staple in any chicken salad recipe.
  • Cashews: a staple ingredient in curries for crunch.
  • Green onions: for freshness and onion flavor. You can swap green onion for red onion.
  • Lime juice: adds balance with acid. Lemon juice works too.
  • Salt and black pepper to taste

How to Make Curry Chicken Salad with Apples

poaching chicken breasts in a pot on the stove
  1. Prep the chicken: Dice or shred rotisserie chicken or leftover chicken. To poach chicken, add breasts to a pot and cover with cold water. Season with salt. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 20 min until it reaches an internal temp of 165°F. Drain, cool, and shred or cube.
stirring together mayo, curry powder, and lime juice in a large bowl
  1. Creamy dressing: Combine the mayo, lime juice, curry, and turmeric in a medium bowl.
curry chicken salad ingredients in a large bowl
  1. Mix it all together: Add the rest of the ingredients and stir to coat it all in the creamy curry.
curry chicken salad in a glass bowl
  1. Serve: Serve with fresh chopped cilantro and lettuce cups, crackers, bread, or in a wrap.

Ways to Serve Curried Chicken Salad

Here are the different ways to serve up this easy curry chicken salad.

  • With a side of crackers
  • Chicken salad sandwich (especially with sourdough—yum!)
  • In a pita or wrap
  • On a bed of lettuce, or in lettuce wrap with romaine lettuce or butter lettuce

Storing & Freezing

Place any leftover curry chicken salad in an air tight container in the fridge for 3-5 days. It makes a great meal prep recipe because you can serve it cold with lunches!

To freeze, store in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge.

curry chicken salad in a serving bowl

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

Save this Recipe!
Enter your email & I’ll send it straight to your inbox.
Please enable JavaScript in your browser to complete this form.
Tap stars to rate!
5 from 3 votes

Curry Chicken Salad with Apples

Prep: 20 minutes
Cook: 0 minutes
Total: 20 minutes
This curry chicken salad with apples is a fresh, flavorful twist on classic chicken salad. Crunchy apples, sweet raisins, and creamy curry dressing create the perfect sweet-savory balance. It’s easy to prep, high in protein, and ideal for make-ahead lunches, sandwiches, or lettuce wraps.

Save this Recipe!

Enter your email and we’ll send it directly to you.
Please enable JavaScript in your browser to complete this form.
Servings: 6

Ingredients

  • 3/4 cup mayonnaise or Greek yogurt
  • 1 teaspoon curry powder
  • 1/4 teaspoon turmeric
  • Juice from 1/2 a lime
  • 1 pound cooked boneless skinless chicken breasts like rotisserie chicken (Note 1)
  • 2 tablepsoons green onion chopped
  • 1 green apple cored and diced small
  • 1/3 cup cashews chopped
  • 2 ribs celery finely diced
  • 1/3 cup raisins
  • Salt and pepper to taste
  • Scallions, chopped cashews, cilantro, bread, pita, wraps, or lettuce cups for serving

Instructions 

  • Prep the chicken: dice or shred the chicken. See Note 1 for poaching chicken breasts if you don't have cooked chicken.
    1 pound cooked boneless skinless chicken breasts
  • Creamy curry sauce: Add the mayo, curry powder, turmeric, and lime juice to a large bowl and stir well to combine.
    3/4 cup mayonnaise or Greek yogurt, 1/4 teaspoon turmeric, Juice from 1/2 a lime, 1 teaspoon curry powder
  • Mix together: Add the remaining ingredients and mix well until everything is coated in the curry mayo. Season with salt and pepper, taste, and adjust seasoning as needed.
    2 tablepsoons green onion, 1 green apple, 1/3 cup cashews, 2 ribs celery, 1/3 cup raisins, Salt and pepper to taste
  • Serve: Top it with fresh herbs then serve in lettuce wraps, on a bed of greens, or on your favorite bread with more cilantro, green onions, or cashews.
Last step! If you make this, please leave a review letting us know how it was!

Notes

Note 1. Poach chicken breasts instead of rotisserie chicken: To poach chicken breasts, add them to a pot then cover with cold water. Season with salt then turn the stove to medium-high heat to bring to a light boil. Reduce the heat to low and simmer for 20 minutes until it reaches an internal temperature of 165°F. Drain, cool and shred or cube.
MyFitnessPal: Search Curry Chicken Salad – whatmollymade to view and log this recipe.

Video

Nutrition

Serving: 1heaping cup (165g)g) | Calories: 343kcal | Carbohydrates: 17g | Protein: 30g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 113mg | Sodium: 338mg | Fiber: 2g | Sugar: 11g | Vitamin A: 5IU | Vitamin C: 10mg | Calcium: 4mg | Iron: 11mg

Nutrition information is automatically calculated, so should only be used as an approximation.

This post may contain affiliate links. Read our disclosure policy.

5 from 3 votes (3 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




1 Comment

  1. Kate says:

    What is the Weight watchers e rs points