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These are the 13 best paleo pumpkin recipes on the internet! The majority are desserts and a few are breakfast recipes so you can enjoy a paleo pumpkin filled holiday. This list includes healthy muffins, cookies, pies, cakes and more! If you eat a paleo diet you have to check out the recipes on this list this fall!

pumpkin streusel coffee cake in a 9x9 pan
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Is pumpkin allowed on paleo diet?

Pumpkin is a paleo-friendly ingredient. Each recipe calls for pure pumpkin so it’s a whole food with nothing extra in it. A pumpkin is a tuber and is a great ingredient to use if you follow a paleo diet.

Are pumpkin seeds paleo?

Pumpkin seeds are also allowed on the paleo diet because they come directly from the pumpkin. If you’re paleo you can eat both nuts and seeds.

vegan pumpkin cheesecake pie bars

Paleo Pumpkin Recipes

two pieces of vegan pumpkin cheesecake on a plate

Vegan Pumpkin Cheesecake

5 from 5 votes
Vegan Pumpkin Cheesecake Bars are an easy, healthy Thanksgiving recipe you will love! If you need gluten free and grain free dessert recipes, this one’s for you! It’s the best no bake and raw pumpkin dessert.
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paleo pumpkin cookie on a marble serving tray

Paleo Pumpkin Cookies

5 from 1 vote
These soft paleo pumpkin cookies are easy to make and have so much pumpkin flavor! This recipe is gluten free, dairy free and easy to make because it's made with almond flour and sweetened with maple syrup!
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12 squares of paleo pumpkin blondies with chocolate chunks on top

Paleo Pumpkin Chocolate Chunk Blondies

4.41 from 5 votes
Paleo Pumpkin Chocolate Chunk Blondies are a healthier alternative to all your pumpkin desserts! These paleo blondies are thick and chewy and filled with pumpkin and extra large chocolate chunks.
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fork cutting a piece of pumpkin coffee cake recipe

Paleo pumpkin coffee cake

5 from 4 votes
Get ready for the best pumpkin coffee cake you’ve ever had! This healthy version is topped with a thick layer of streusel and a soft and moist pumpkin cake underneath. It’s great for a Thanksgiving breakfast, but you’ll still feel great because it’s paleo and gluten free. Even though it’s made from scratch, it’s an easy recipe to follow and freezes well too.
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a slice of dairy free pumpkin pie on a plate topped with coconut whipped cream and a bite taken out

Dairy-Free Pumpkin Pie

5 from 2 votes
Make this super simple dairy-free pumpkin pie for the best end to your Thanksgiving meal. The pumpkin filling is so thick and creamy and the buttery pie crust turns out perfectly every time.
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a bite taken out of a paleo pumpkin bar on a serving tray

Paleo Pumpkin Bars

4.50 from 10 votes
Paleo pumpkin bars filled with pumpkin and spice! These little squares of heaven taste just like pumpkin pie.
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slices of paleo pumpkin bread

Paleo Pumpkin Bread

5 from 5 votes
Paleo pumpkin bread is a healthy and delicious breakfast or snack recipe. Make this paleo pumpkin bread for a delicious refined sugar free, grain free and dairy free recipe.
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bakerita paleo pumpkin chocolate cheesecake on a plate

No-Bake Vegan Chocolate Pumpkin Cheesecake

This No-Bake Vegan Chocolate Pumpkin Cheesecake has layers of chocolate and pumpkin spice cashew-based cheesecake, on top of a chocolate date crust. This make-ahead raw dessert is perfect for the holidays.
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Paleo Pumpkin Cake with Maple Cream Frosting

This paleo pumpkin cake is wonderfully moist and fuss-free! Topped off with maple cream frosting and maple candied pecans.
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Paleo Pumpkin Chai Cupcakes with Chai Frosting

These Gluten-Free & Paleo Pumpkin Chai Cupcakes are soft, moist and bursting with warm chai spices and pumpkin flavor. They’re topped with an irresistible cashew-based chai frosting that you’d never guess is paleo + vegan.
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Healthy Pumpkin Mousse Parfaits

Healthy Pumpkin Mousse Parfaits! Individual desserts all ready to devour with layers of pumpkin mousse, whipped coconut cream, and crushed gingersnap cookies. A dairy-free and paleo-friendly dessert!
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Pumpkin Paleo Cupcakes with Maple Syrup Frosting

These cupcakes are not only incredibly delicious, but they’re actually rather healthy as well. It’s all because of the fact that they are made with carefully selected ingredients, such as coconut flour, almond milk, and apple cider vinegar that makes sure the cupcakes are gluten free and 100% paleo friendly.
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paleo pumpkin donuts on parchment paper with maple icing

Paleo Pumpkin Pie Donuts

Easy paleo pumpkin spice glazed donuts made with white sweet potato instead of flour. A healthy donut recipe that tastes like the real deal! Perfect donut recipe for fall celebrations!
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I hope you love this list of paleo pumpkin recipes! They’re the perfect healthy dessert recipes to add to your Thanksgiving table, take to a party or enjoy at home. If you’ve got some essential baking ingredients, they’re not hard to make at all!

If you make this recipe, I’d love for you to give it a star rating below. You can also tag me on Instagram so I can see it!

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1 Comment

  1. jack says:

    thank you for such a spectacular recipe.your recipe is very delicious and tasty.hats off.thank you.