Recipe Links
Monday: One Pan Tahini Ginger Salmon | Tuesday: Healthy Chicken Enchiladas | Wednesday: Slow Cooker Sausage Lentil Soup | Thursday: Instant Pot Chicken Noodle Soup | Friday: Buffalo Chicken Stuffed Peppers | Breakfast: Cottage Cheese Egg Bites | Lunch: Greek Chicken Meatballs
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Egg Bites
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe
Meal-Prep Lunch | Greek Chicken Meatballs
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Dairy-free milk, Use nutritional yeast instead of parmesan cheese and follow the directions below recipe for dairy-free tzatziki sauce.
Gluten-free: Use gluten-free breadcrumbs.
Monday | One Pan Tahini Ginger Salmon
Prep Directions: mince 2 cloves garlic, grate 1 tsp fresh ginger, wash and trim the ends of 1 lb of asparagus.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Healthy Chicken Enchiladas
Prep Directions: Dice 1 yellow onion, and mince 3 cloves garlic.
Dairy-free: Vegan cheddar cheese or dairy-free cashew queso.
Gluten-free: gluten or grain-free tortillas (I like Siete).
Wednesday | Slow Cooker Sausage Lentil Soup
Prep Directions: Dice 2 ribs celery, finely chop 1 small yellow onion, and mince 3 garlic cloves.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Instant Pot Chicken Noodle Soup
Prep Directions: Dice 1 large yellow onion, mince 3 cloves garlic, slice 3-4 stalks celery, and peel and slice 3-4 carrots.
Gluten-free: Use gluten-free noodles.
Friday | Buffalo Chicken Stuffed Peppers
Prep Directions: Dice 1 small yellow onion and 3 ribs of celery, and slice 4 bell peppers in half lengthwise from stem to bottom and pull out the seeds and white membranes.
Dairy-free: Use dairy-free cheddar cheese.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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