Recipe Links
Monday: Sheet Pan Greek Chicken | Tuesday: Fiesta Shrimp Bowl | Wednesday: Honey Garlic Salmon Rice Bowl | Thursday: Spaghetti Squash Chicken Alfredo | Friday: Buffalo Chicken Salad | Breakfast: Chocolate Peanut Butter Protein Smoothie | Lunch: Instant Pot Pulled Pork
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Chocolate Peanut Butter Protein Smoothie
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use any dairy-free milk.
Meal-Prep Lunch | Instant Pot Pulled Pork
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Sheet Pan Greek Chicken
Prep Directions: Chop 4 cloves garlic, cut 1½ pounds red potatoes into quarters, chop 1 bell pepper, and chop 1 small red onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Fiesta Shrimp Bowl
Prep Directions: Dice 1/4 cup red onion and 1/2 cup diced cherry tomatoes and slice 1 jalapeno (optional).
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Honey Garlic Salmon Rice Bowl
Prep Directions: Slice 1 English cucumber into half moons and thinly slice 1/4 cup red onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Spaghetti Squash Chicken Alfredo
Prep Directions: Chop 1/2 lb broccoli florets and mince 4 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Buffalo Chicken Salad
Prep Directions: Slice and chop 3 celery ribs, shred ½ cup carrots, thinly slice ½ red onion, slice 2 avocados, thinly slice 3 green onions, chop 1 Tbsp chives; make dressing by blending 1 avocado, ½ cup plain greek yogurt, coconut cream or sour cream, 1 Tbsp lemon juice, 1 Tbsp honey, 1 clove garlic, 2 tsp chopped chives or ½ teaspoon dried, 1 tsp dried dill, 1 Tbsp chopped parsley, and ⅓ cup milk in a blender.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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