Recipe Links
Monday: Sheet Pan Butternut Squash, Apples and Sausage | Tuesday: Fiesta Shrimp Bowl | Wednesday: Instant Pot Country Style Ribs with Brussels Sprout Salad | Thursday: Whole30 Zuppa Toscana | Friday: Healthy Chicken Pad Thai | Breakfast: Grated Egg Avocado Toast | Lunch: Everything Bagel Chicken Salad
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Grated Egg Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Naturally dairy-free.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Everything Bagel Chicken Salad
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free mayo (I like primal kitchen).
Gluten-free: Naturally gluten-free.
Monday | Sheet Pan Butternut Squash, Apples and Sausage
Prep Directions: Peel and dice 1 large butternut squash, dice 2 medium apples, and chop 1 medium yellow onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Fiesta Shrimp Bowl
Prep Directions: Dice 1/4 cup red onion and 1/2 cup diced cherry tomatoes and slice 1 jalapeno (optional).
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Instant Pot Country Style Ribs
Side Dish: Brussel Sprout Salad
Prep Directions: Make the dry rub from 2 Tbsp EACH smoked paprika, coconut sugar (or brown sugar), garlic powder, onion powder, 1 tsp kosher salt, 1/2 tsp black pepper, and 2 tsp dried oregano.
Dairy-free: Omit goat cheese from the salad.
Gluten-free: Naturally gluten-free.
Thursday | Whole30 Zuppa Toscana
Prep Directions: Peel and dice 1 medium yellow onion; mince 3 cloves garlic; cut 4 medium russet potatoes into 1/2-inch cubes; and stem and chop 4 cups kale.
Dairy-free/Gluten-free: Naturally dairy/gluten free.
Friday | Healthy Chicken Pad Thai
Prep Directions: Mince 4 cloves garlic and 1 shallot, thinly slice 1 red bell pepper, and chop 2 green onions.
Dairy-free: Naturally dairy-free.
Gluten-free: Use coconut aminos in place of soy sauce for Healthy Chicken Pad Thai.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
This post may contain affiliate links. Read our disclosure policy.
