Recipe Links
Monday: One Pan Everything Bagel Salmon and Broccoli | Tuesday: Grilled Chicken Breast with Grilled Zucchini Salad | Wednesday: One Pan Garlic Steak and Potatoes | Thursday: Healthy Chicken Pot Pie Soup with brussels sprout salad | Friday: Carne Asada Tacos with Cucumber Tomato Avocado Salad | Breakfast: Cottage Cheese Egg Bites | Lunch: Curry Chicken Salad
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Egg Bites
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free greek yogurt in place of the cottage cheese. Omit cheese or use dairy-free alternative.
Meal-Prep Lunch | Curry Chicken Salad
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use paleo mayo or dairy-free greek yogurt.
Monday | One Pan Everything Bagel Salmon and Broccoli
Prep Directions: If they’re not already cut into florets, chop 32oz of broccoli into florets.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Grilled Chicken Breast
Side Dish: Grilled Zucchini Salad
Prep Directions: Whisk together and refrigerate marinade ingredients from ¼ cup olive oil, ⅓ cup balsamic vinegar, 1 Tbsp dijon mustard, 2 Tbsp maple syrup, 2 tap Italian seasoning, 3 cloves minced garlic, 1 tap kosher salt, and ¼ tsp black pepper. For zucchini salad: slice in half lengthwise 2 large zucchini, cut in half 1 pint cherry tomatoes and slice into small pieces 1/4 red onion.
Dairy-free: Omit cheese or use a dairy-free alternative.
Wednesday | One Pan Garlic Steak and Potatoes
Prep Directions: Cut in half 1 1/2 lbs mixed baby potatoes, and mince 4 garlic cloves.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | Healthy Chicken Pot Pie Soup
Side Dish: Brussels Sprout Salad
Prep Directions: For the soup: dice 1 medium yellow onion, slice 1/2 cup celery, mince 3 garlic cloves, and peel and dice 2 cups russet potatoes. For the salad: wash and trim the ends off 1 lb brussels sprouts.
Dairy-free: Omit cheese from the salad or use dairy-free alternative.
Friday | Carne Asada Tacos
Side Dish: Cucumber Tomato Avocado Salad
Prep Directions: Mince 4 cloves garlic. For the salad: slice in half lengthwise, seeded, and cut into small pieces 1 english cucumber, cut in half lengthwise 1 pint cherry tomatoes, peel and cut into small pieces 1/2 small red onion and mince 2 cloves of garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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