Recipe Links
Monday: Sheet Pan Everything Bagel Chicken | Tuesday: Creamy Chicken Sausage Pasta with Broccoli | Wednesday: Ground Turkey Enchiladas | Thursday: Salmon Pesto Pasta | Friday: Grilled Ribeye with Peach Salad | Breakfast: High Protein Breakfast Sandwich | Lunch: Honey Mustard Chicken Thighs
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | High Protein Breakfast Sandwich
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use dairy-free greek yogurt in place of the cottage cheese and use dairy-free sliced cheese.
Gluten-free: Use dairy-free english muffins.
Meal-Prep Lunch | Honey Mustard Chicken Thighs
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Sheet Pan Everything Bagel Chicken
Prep Directions: Wash and halve 1 lb petite potatoes (wait until the night before for the potatoes as they can brown), mince 3 cloves garlic, chop 1 lb broccoli into florets.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Creamy Chicken Sausage Pasta with Broccoli
Prep Directions: Mince 3 cloves of garlic, and chop small 3 cups of broccoli.
Dairy-free: Use vegan butter and coconut cream.
Gluten-free: Use gluten-free penne pasta.
Wednesday | Ground Turkey Enchiladas
Prep Directions: Dice 1 medium yellow onion and mince 3 cloves garlic.
Dairy-free: Use vegan cashew queso.
Gluten-free: This recipe is naturally gluten-free.
Thursday | Salmon Pesto Pasta
Prep Directions: Trim woody ends of 1 lb asparagus and cut into 2-inch pieces.
Dairy-free: Make my vegan pesto.
Gluten-free: Use gluten-free penne.
Friday | Grilled Ribeye
Side Dish: Peach Salad
Prep Directions: For the salad: slice thinly 1/4 red onion and slice lengthwise 1 cup cherry tomatoes.
Dairy-free: Omit cheese or use dairy-free alternative.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
- Cooking method: most Instant Pot recipes have adaptions for the slow cooker or stove top, be sure to check the recipe’s blog post or notes.
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