Recipe Links
Monday: Sheet Pan Pork Chops | Tuesday: Buffalo Chicken Salad | Wednesday: Healthy Sloppy Joes | Thursday: French Onion Chicken with French Green Beans | Friday: White Chicken Lasagna Soup | Breakfast: Cottage Cheese Breakfast Bowl | Lunch: Bacon Wrapped Chicken Breasts
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Cottage Cheese Breakfast Bowl
Dairy-free: Use dairy-free greek yogurt in place of the cottage cheese.
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Meal-Prep Lunch | Bacon Wrapped Chicken Breasts
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | Sheet Pan Pork Chops
Prep Directions: Make spice rub with 1 Tbsp coconut sugar, 1 ½ tsp EACH chili powder and garlic powder, 2 tsp EACH paprika, fresh thyme, fresh chopped rosemary, ½ tsp kosher salt, and 1/4 tsp pepper; and peel and dice 3 large sweet potatoes.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Buffalo Chicken Salad
Prep Directions: Slice and chop 3 celery ribs, shred ½ cup carrots, thinly slice ½ red onion, slice 2 avocados, thinly slice 3 green onions, chop 1 Tbsp chives; make dressing by blending 1 avocado, ½ cup plain greek yogurt, coconut cream or sour cream, 1 Tbsp lemon juice, 1 Tbsp honey, 1 clove garlic, 2 tsp chopped chives or ½ teaspoon dried, 1 tsp dried dill, 1 Tbsp chopped parsley, and ⅓ cup milk in a blender.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Healthy Sloppy Joes
Prep Directions: Dice 1 medium yellow onion, mince 2 cloves minced garlic and dice 1 red or green bell pepper.
Gluten-free: Use 4 medium sweet potatoes in place of hamburger buns for Healthy Sloppy Joes.
Thursday | French Onion Chicken
Side Dish: French Green Beans
Prep Directions: Mince 4 cloves garlic and thinly slice 3 medium sweet yellow onions (the thinner they’re sliced, the faster they caramelize). For the Green Beans: Wash and trim 1 lb french green beans, mince 1 shallot, and mince 2 cloves garlic.
Dairy-free: Use dairy-free gruyere, mozzarella or white cheddar cheese for French Onion Chicken or omit the cheese topping.
Friday | White Chicken Lasagna Soup
Prep Directions: Dice 1 medium yellow onion, mince 4-5 cloves garlic, and roughly chop 4 cups spinach.
Dairy-free: Use dairy-free mozzarella and heavy cream (like cashew cream or coconut cream), and use nutritional yeast instead of parmesan.
Gluten-free: Use gluten-free flour and pasta (I like Jovial).
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
This post may contain affiliate links. Read our disclosure policy.
