Recipe Links
Monday: Lemon Chicken Asparagus Pasta | Tuesday: Buffalo Chicken Zucchini Boats with Brussels Sprout Salad | Wednesday: Whole30 Zuppa Toscana | Thursday: One Pot Creamy Cajun Chicken Pasta | Friday: Slow Cooker Buffalo Chicken Chili | Breakfast: Grated Egg Avocado Toast | Lunch: Harissa Chicken
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Grated Egg Avocado Toast
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Gluten-free: Use gluten-free bread.
Meal-Prep Lunch | Harissa Chicken
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Use a dairy-free yogurt for the cilantro yogurt sauce.
Monday | Lemon Chicken Asparagus Pasta
Prep Directions: Mince 3 cloves garlic and trim the tough ends off of 1 lb asparagus and cut the pieces into 1-2″ strips.
Dairy-free: Use nutritional yeast.
Tuesday | Buffalo Chicken Zucchini Boats
Side Dish: Brussel Sprout Salad
Prep Directions: Slice 4 medium zucchini in half lengthwise. Wash and cut off ends of 1 lb brussel sprouts and chop 1/3 cup walnuts.
Dairy-free: Omit goat cheese or use a dairy-free cheese.
Wednesday | Whole30 Zuppa Toscana
Prep Directions: Peel and dice 1 medium yellow onion, mince 3 cloves garlic, cut 4 medium russet potatoes into ½ inch cubes, and stem and chop 4 cups kale.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Thursday | One Pot Creamy Cajun Chicken Pasta
Prep Directions: Dice 1 medium yellow onion.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Slow Cooker Buffalo Chicken Chili
Prep Directions: Measure out and combine the seasonings of 2 tsp dried chives, 1½ tsp garlic powder, 1 tsp EACH dried dill, onion powder, paprika, and kosher salt, and ½ teaspoon chili powder.
Dairy-free: Use dairy-free cream cheese or coconut cream.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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