Recipe Links
Monday: One Pot Hawaiian Chicken with Coconut Rice | Tuesday: Thai Curry Noodle Soup | Wednesday: Double Glazed Honey Garlic Salmon with Roasted Broccoli and Carrots | Thursday: Sweet Potato Chili | Friday: Healthy Sloppy Joes | Breakfast: Spinach Feta Egg White Wrap | Lunch: Instant Pot Carnitas
Prep-Head Instructions
Chopping and making dressings/sauces all at once saves so much time. A few tips:
- Breakfast and lunch: Prep over the weekend.
- Dinners: Prep over the weekend or in the morning of the day you’re making it.
- Ordering via Instacart: use the individual buttons under each recipe to add them directly to your instacart. Take note of the serving size and adjust for the week (i.e. smoothies serve 1 so 5x for the week).
Meal-Prep Breakfast | Spinach Feta Egg White Wrap
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free: Omit feta cheese or use a dairy-free alternative.
Gluten-free: Use grain-free tortillas.
Meal-Prep Lunch | Instant Pot Carnitas
Prep Directions: Follow the recipe instructions to make it all the way through. Store in the fridge or freezer and enjoy or reheat as directed in the recipe.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Monday | One Pot Hawaiian Chicken with Coconut Rice
Prep Directions: Whisk and refrigerate the chicken marinade: 1/2 cup coconut aminos, 1/2 cup full-fat canned coconut milk shaken, 2 Tbsp honey, 2 cloves garlic minced, 2 tsp sesame oil, 1 tsp kosher salt, 1/4 cup 100% pineapple juice (use the strained juice from the canned pineapple)/ Marinate 1 1/2 lbs boneless skinless chicken thighs for no longer than 24 hours.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Tuesday | Thai Curry Noodle Soup
Prep Directions: Chop 4 cloves garlic and grate 2 1/2 Tbsp fresh ginger.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Wednesday | Double Glazed Honey Garlic Salmon
Side Dish: Roasted Broccoli and Carrots
Prep Directions: Mince 6 cloves of garlic, peel and slice 8 medium carrots in half, and chop 1 lb broccoli florets.
Dairy-free: Omit parmesan cheese from the Roasted Broccoli and Carrots.
Gluten-free: Use coconut aminos for the salmon.
Thursday | Sweet Potato Chili
Prep Directions: Dice 1 large yellow onion, 1 bell pepper any color and mince 3 cloves garlic.
Dairy-free/gluten-free: Naturally dairy/gluten free.
Friday | Healthy Sloppy Joes
Prep Directions: Dice 1 medium yellow onion, mince 2 cloves minced garlic and dice 1 red or green bell pepper. OR IF HAVING IT ON FRIDAY: Make the entire meal on Sunday and store it in the freezer in a freezer-safe bag until Thursday. Thaw overnight in the fridge and throw it in the crockpot Friday morning.
Gluten-free: Use 4 medium sweet potatoes in place of hamburger buns for Healthy Sloppy Joes.
Tips and Info!
- What’s included: This meal plan includes 5 dinners, 1 high-protein meal prep breakfast, and 1 meal prep lunch or protein item to add to wraps, salads, bowls etc.
- Customizing: You cannot swap out recipes or change serving sizes at this time. Consider joining the Guaca-Molly Club to get access to customizable meal plans, ad-free browsing, and exclusive recipes.
- My favorite meal prep containers: I love these glass meal prep containers for leftovers and ingredient prep and I love these glass jars for sauces, soups, and dressings.
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