About this week’s recipes: Every single recipe in this week’s lineup is one readers have left comments about saying “so easy.” The kind of dinners that work on real weeknights, not just in theory.
Quick Links
Monday: Marry Me Chicken Soup | Tuesday: Maple Dijon Sausage and Veggies | Wednesday: One Pot Cheesy Chicken and Broccoli Rice | Thursday: Crock Pot Mexican Casserole with Quinoa | Friday: Double Glazed Honey Garlic Salmon + Carrot Fries | Bonus: Chocolate Chip Protein Cookies
Monday | Marry Me Chicken Soup
Prep Directions: Cube and season the chicken breast, dice the yellow onion, mince 4 cloves of garlic, and drain and roughly chop 8 oz jar of sun-dried tomatoes.
Dairy-free: Use plant based butter or olive oil instead of butter, swap the heavy cream for coconut cream and use nutritional yeast instead of parmesan.
Gluten-free: I like Dellalo gluten-free gnocchi the best!
Tuesday | Maple Dijon Sausage and Veggies
Prep Directions: Peel and dice 1 large sweet potato into 1/2-1 inch cubes and trim the ends off 6 oz brussels sprouts and cut them in half lengthwise.
Dairy-free: This recipe is naturally dairy-free.
Gluten-free: This recipe is naturally gluten-free.
Wednesday | One Pot Cheesy Chicken and Broccoli Rice
Prep Directions: Thaw and roughly chop 12 oz frozen broccoli.
Dairy-free: Use a plant-based milk and cheese in Cheesy Chicken Broccoli and Rice.
Gluten-free: This recipe is naturally gluten-free.
Thursday | Crock Pot Mexican Casserole with Quinoa
Prep Directions: Dice 1 yellow onion.
Dairy-free: Omit Mexican cheese from Mexican Chicken Casserole.
Gluten-free: This recipe is naturally gluten-free.
Friday | Double Glazed Honey Garlic Salmon
Side Dish: Carrot Fries
Prep Directions: Mince 6 cloves garlic. Cut 2 lbs carrots peeled into 1/4 inch-thick sticks.
Dairy-free: Use nutritional yeast instead of parmesan cheese in carrot fries.
Gluten-free: This recipe is naturally gluten-free.
Helpful Tips!
- Only the dinner recipes are included in the curated meal plan. Customize the meal plan to add the bonus recipe, lunches, or breakfast.
- Share an editable shopping list with your family to add their own items.
- View the recipe cards directly from this page! So this will be your go-to link for ALL THINGS recipes for the week
How to Use this Meal Plan
View and Adjust the Plan
Option 1: Take a look at the recipes for the week. Leave them as is and download the grocery list.
Option 2: Customize the meal plan (learn how here) by changing the serving size, swapping recipes, or deleting recipes.
Order Groceries
Option 1: Download the grocery list and head to the store!
Option 2: Copy the grocery list to a delivery or pick up service.
Instacart option: Use the buttons directly from the meal plan to add the ingredients to your Instacart.
Note: if you swap recipes, regenerate a grocery list. Instacart links aren’t available with recipe swaps at this time.
Prep Food
Pick one day a week and follow the meal prep tips to chop your veggies and make your sauces in advance. This saves so much time during the week when you’re ready to cook! I like to do mine on Sundays.
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