One Pot Creamy Cauliflower Soup [Dairy Free]

Name: Creamy Cauliflower Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 slices bacon (diced); ½ yellow onion (chopped); 4 cloves garlic (chopped); 4 tablespoons unsalted grass fed butter or ghee; 1/4 cup gluten free 1:1 baking flour; 4 cups almond milk (or more, as needed); 3 medium russet potatoes (peeled and cubed); 1 head cauliflower (chopped (or 2 if omitting potatoes)); 4 green onions (thinly sliced); 1 teaspoon salt; ½ teaspoon ground pepper; To serve: 1/2 cup sour cream (shredded cheese, green onion, crumbled bacon); Kosher salt and freshly ground black pepper (to taste)

By Molly Thompson

Updated Aug 21, 2026

This is the best and easiest creamy cauliflower soup! It's a dairy free and healthy soup recipe loaded with flavorful toppings. This entire recipe is made in one pot and done in 30 minutes so you have a simple keto and low carb meal on the table with ease.

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This is the best and easiest creamy cauliflower soup! It's a dairy free and healthy soup recipe loaded with flavorful…

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Hi, I'm Molly!

I'm so glad you're here. My hope is that the recipes you'll find here will bless your home and nourish your bodies. I want my site to be a tool to help you feel your best and feed your family with meals they look forward to eating. These recipes have helped me overcome a difficult diagnosis and gather my family around the table, and I hope they can help you too!

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