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Blended overnight oats are the smooth and creamy version of regular overnight oats and take 5 minutes to prep. Make a big batch for the week and you have a healthy breakfast to start the day. I highly recommend adding protein powder for a high-protein and high-fiber breakfast to keep you full all morning.
What makes this overnight oats recipe special are its high-protein content and milkshake-like consistency. It reminds me of this cake batter protein shake. Can you say dessert for breakfast?
With three added scoops of vanilla protein powder, it makes a great breakfast, afternoon snack, or post-workout fuel.
Table of Contents
Overnight oats is one of those recipes I look forward to waking up and eating. No really, I have a library of recipes like blueberry overnight oats, pumpkin pie overnight oats, carrot cake overnight oats, strawberry cheesecake overnight oats, and peanut butter overnight oats.
Now you can have your overnight oats blended, for the same sweet and nutty flavors you love with a creamy twist!
Need another high protein breakfast to grab in the morning? Try yogurt chia pudding, cake batter protein balls, cookie dough protein bars, or oatmeal peanut butter protein balls.
Ingredients You Need
Here are the main ingredients you need to make this blended over night oats recipe. Skip to the recipe card for exact measurements.
- Rolled oats: Use certified gluten-free if needed.
- Chia seeds: A serving of chia seeds offers 10g of fiber and 5g of protein!
- Maple syrup: Naturally sweetens your oats.
- Vanilla extract and cinnamon: For flavor.
- Salt: Brings out the sweetness.
- Dairy-free milk: Use cashew milk, almond milk, coconut milk, etc.
- Vanilla protein powder: this is optional, but is ideal for a well-balanced meal of macro-nutrients. I used Paleo Valley vanilla.
Recipe Variations
One of my favorite things about this recipe is its flexibility. Make it fit your dietary needs or taste buds.
- Make this recipe gluten-free by using certified gluten-free oats.
- Add in hemp seeds or flax seeds for added fiber and nutrients.
- Adding vanilla Greek yogurt is another way to add some extra protein. (Use a non-dairy yogurt if you’d like a vegan option.)
- Use chocolate protein powder instead of vanilla and add in some peanut butter or almond butter.
- Swap maple syrup for honey as a natural sweetener or omit it altogether.
How to Make Blended Overnight Oats
Here are the basic steps, with images, for this high-protein blended overnight oats recipe. Skip down to the recipe card below for the full printable recipe.
Step 1. Add all of the ingredients to a high-speed blender and blend until smooth.
Step 2. Transfer to individual mason jars and refrigerate for at least 3 hours or overnight. They stay good for up to 5 days so prep ahead for the week.
Recipe FAQs
Although a mason jar is a great option for overnight oats, you can store them in any airtight container with a lid.
Overnight oats are served cold, but can be warmed if desired. I personally love quick chilled overnight oats straight from the fridge. It makes for a really easy breakfast.
Any type of milk will work with overnight oats because they’ll all absorb into the rolled oats slowly. However, we prefer low-glycemic milk without added sugars like unsweetened cashew milk or almond milk.
Freezing and Storing
Store: Blended overnight oats are perfect for meal prep and will keep in the fridge for up to 5 days. Store them in a mason jar or airtight container in the fridge. I like to portion mine out before storing and top them once I’m ready to eat.
Freeze: Blended overnight oats can be stored in the freezer for up to 3 months. Move them in the fridge overnight to thaw.
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Blended Overnight Oats
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Ingredients
- 2 1/4 cups rolled oats certified gluten-free if needed
- 1/4 cup chia seeds
- 2 Tablespoons maple syrup
- 3 scoops vanilla protein powder optional but recommended
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 1/2 cups unsweetened almond milk
Instructions
- Add all of the ingredients to a high speed blender and blend until smooth.2 1/4 cups rolled oats, 1/4 cup chia seeds, 2 Tablespoons maple syrup, 3 scoops vanilla protein powder, 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, 1/2 teaspoon salt, 2 1/2 cups unsweetened almond milk
- Transfer to 4 individual mason jars and refrigerate for at least 5 hours, ideally overnight. Serve with fresh berries and nut butter.
- Store extra overnight oats in the same airtight container for up to 5 days.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Does your nutrition totals include the berries and nut butter toppings?
No it does not!