Why these Banana Oatmeal Pancakes Will Be Your Weekend Go-To

  • Healthy & Nutritious – They taste like a treat, but they’re made with whole oats, ripe bananas, and no refined sugar.
  • Super Easy to Make – Just blend, pour, and cook—no complicated steps!
  • Fluffy & Delicious – You won’t miss traditional flour-based pancakes.
  • Kid-Friendly – Naturally sweet and easy for little hands to enjoy.
  • Customizable – Add mix-ins like chocolate chips, nuts, or berries for extra flavor!

Love pancakes? Try our fluffy oat flour pancakes (no banana) or our healthy pumpkin pancakes for a fall rendition.

They’re made with oats (which you can buy gluten free) and sweetened naturally with bananas and a little bit of maple syrup, which means they’re great for the whole family, especially kiddos! 

Ingredient Notes

ingredients for banana oat pancakes on a counter.
  • Eggs – Help bind the pancakes and make them fluffy.
  • Ripe Bananas – Naturally sweeten the pancakes and add moisture.
  • Milk – Use almond milk, oat milk, or dairy milk.
  • Rolled Oats – The base of the pancakes, blended into flour.
  • Baking Powder – Creates a light, airy texture.

Looking for another sweet morning recipe? Try gluten-free biscotti, carrot cake overnight oats, or brown butter banana bread.

How to Make Banana Oatmeal Pancakes

rolled oats blended into a flour.
  1. Blend the Oats – Add the rolled oats to a blender and blend until it reaches a flour consistency.
banana oat pancake batter in a blender.
  1. Blend the Batter – Add all ingredients to a blender and blend until smooth. Let the batter sit for 2 minutes to thicken.
banana oatmeal pancakes cooking on a griddle.
  1. Cook the Pancakes – Pour 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form, then flip and cook another 1-2 minutes.
cooked banana oatmeal pancakes on a griddle.
  1. Serve & Enjoy – Top with fresh fruit, peanut butter, or maple syrup for a delicious breakfast!

Tips for the Best Pancakes

  • Use very ripe bananas for extra sweetness.
  • Don’t over blend – Mix just until combined to keep them light and fluffy.
  • Let the batter rest – This helps the oats absorb moisture and thicken.
  • Cook on medium heat to prevent burning.

Variations & Mix-Ins

🥜 Peanut Butter Swirl – Add a spoonful of peanut butter to the batter.
🍫 Chocolate Chip Banana Pancakes – Stir in dark chocolate chips.
🍎 Apple Cinnamon Pancakes – Mix in shredded apples and extra cinnamon.
💪 Protein Pancakes – Add a scoop of protein powder for extra nutrition.

For more healthy banana oatmeal recipes, try banana baked oatmeal, 3-ingredient banana oatmeal cookies, or oat flour banana bread.

a stack of banana oat pancakes on a plate.

Make-Ahead & Storage

To Store: Keep leftover pancakes in an airtight container in the refrigerator for up to 4 days.

To Freeze: Lay pancakes in a single layer on a baking sheet, freeze for 30 minutes, then transfer to a freezer bag.

To Reheat: Microwave for 30 seconds or warm in a skillet. I also love to pop these in the toaster straight from the freezer!

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4.35 from 243 votes

Banana Oatmeal Pancakes

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
These healthy banana oatmeal pancakes are fluffy, naturally sweetened, and made with simple ingredients like oats, bananas, and eggs. They’re gluten-free, dairy-free, and made in the blender—the perfect quick and kid-friendly breakfast.

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Servings: 12 pancakes

Ingredients

  • 2 1/4 cups rolled oats gluten-free if needed
  • 1 cup unsweetened dairy-free milk almond, cashew, or coconut milk
  • 2 large ripe bananas
  • 1 large egg
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract

Instructions 

  • Place the rolled oats in the blender and blend on high for 30 seconds to 1 minute to create oat flour.
    2 1/4 cups rolled oats
  • Add the rest of the ingredients and blend on high until completely mixed together, about 1-2 minutes. Let the batter rest for 10 minutes so the oats absorb the liquid and the baking powder starts to activate for the fluffiest pancakes.
    1 cup unsweetened dairy-free milk, 2 large ripe bananas, 1 large egg, 1 1/2 teaspoons baking powder, 1/4 teaspoon kosher salt, 1/2 teaspoon ground cinnamon, 1 teaspoon pure vanilla extract, 2 1/4 cups rolled oats
  • While it's resting, heat a griddle or large pan over medium heat and melt a teaspoon or two of coconut oil or spray with nonstick spray. Once it's hot, pour or scoop 1/4 cup of the pancake batter onto the pan. Cook until the edges set and small bubbles start to form on the top, 2-4 minutes. Carefully flip and cook for another 2-3 minutes, until cooked through. Serve with extra bananas, nut butter, berries, butter, or a drizzle of maple syrup.
Last step! If you make this, please leave a review letting us know how it was!

Notes

Pancake Consistency: If you like your pancakes thicker add 1/4 cup more oats and if you like them thinner add 2-3 tablespoons more of dairy-free milk.
Make them waffles: add 1 tablespoon of extra butter or coconut oil to the batter and use a waffle iron to cook them until golden and crispy.
To Store: Keep pancakes in an airtight container in the fridge for up to 4 days.
To Freeze: Lay pancakes in a single layer on a baking sheet, freeze for 30 minutes, then transfer to a freezer bag.
To Reheat: Microwave for 30 seconds or warm in a skillet. I also love to pop these in the toaster straight from the freezer!
Recipe updates: photos for this recipe were updated on 3/12/25

Video

Nutrition

Serving: 2pancakes | Calories: 170kcal | Carbohydrates: 21g | Protein: 4g | Fat: 9g | Cholesterol: 23mg | Sodium: 73mg | Fiber: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

This post may contain affiliate links. Read our disclosure policy.

4.35 from 243 votes (217 ratings without comment)

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Recipe Rating




66 Comments

  1. Lisa says:

    5 stars
    I had some bananas that were getting really mushy and I didn’t want to make another banana bread. I found this recipe and decided to make it – they are SO good. You don’t need any butter or syrup with them. I don’t usually leave comments, but this recipe was so good and easy to make, that I wanted to share!

    1. Molly Thompson says:

      Thank you fo sharing, Lisa! I don’t typically leave comments either, so the fact that you took the time to share means so much. Glad you liked it!

  2. Brianna E. says:

    5 stars
    I made these for my 9 month old. She loves anything with a bread texture so I thought these would be a healthy breakfast alternative for her. She loved them! Thank you for the simple recipe! Sincerely, a busy mom.

    1. Molly Thompson says:

      Love to hear that, Brianna! My 17 month old loves them too. You can even make a double batch, freeze them individually, and have a quick breakfast during the week:)

  3. Courtney says:

    5 stars
    These are so good!!! My go to recipe.

  4. Brittany says:

    What’s the calories for how many and other info like that?

  5. Angela says:

    2 stars
    Sorry but mine came out like paste! I’m wondering how people got light and fluffy?! Could barely form a pancake and I used less oats as well !

    1. Molly Thompson says:

      Hi Angela! Did you add enough liquid? They’re a little more dense than traditional pancakes but shouldn’t be pasty.

    2. Sativa says:

      Same mine are always like a hood I even added more liquid but. I cook them and they are like too in the middle.

  6. Vickie says:

    Hi, can I bake them as muffins instead? At what temperature and for how long should I bake them if so?
    Thanks so much.

  7. Kelsey Hampshire says:

    5 stars
    First time trying this recipe and omg they were so delicious! My husband even loved them. This will definitely be my new “go to” for pancakes!

  8. Kellie says:

    5 stars
    LOVE THESE. I was honestly shocked at how good these were. I’m buying bananas every trip to the store to make these.

  9. Cildia says:

    5 stars
    This is a keeper recipe I followed the directions exactly! These are delicious.

    1. Molly Thompson says:

      Thank you! Love to hear that!

  10. J’nae says:

    5 stars
    I’ve been making these since March. Great recipe. Healthy and I would definitely keep this staple!

    1. Molly Thompson says:

      Thank you!