Why You’ll Love This Healthy Honey Mustard!
As a recipe developer who grew up dipping everything in honey mustard, I wanted a version that tasted nostalgic but was made with healthier, pantry-friendly ingredients:

- Tangy, sweet, and creamy.
- Tastes just like the original.
- Takes just 3 minutes!
- Just 5 simple, real ingredients you’ll likely already have.
- Perfect as a dip, dressing, or marinade.
Looking for more honey mustard recipes? Try Instant Pot honey mustard chicken, honey mustard chicken thighs, or crispy chicken salad.

Ingredients You’ll Need
- Honey: try to get the raw and organic honey from your grocery store or farmer’s market.
- Mustard: I like dijon mustard for the bit of spiciness it adds but you can totally use yellow mustard if that’s what you have handy.
- Paleo mayo: you can buy this from the store (my favorite brand is Chosen Foods), or you can make your own paleo mayo.
- Lemon juice: this adds a zing to the recipe that makes it so good! You can also use distilled white vinegar—whatever you have on hand!
- Paprika: this adds a depth of flavor and a littler peppery taste that is just right.
How to Make Healthy Honey Mustard
- Add all of the ingredients to a small dish and whisk until smooth.
- Store covered in the refrigerator for up to 5 days.

What can I eat with honey mustard?
- Rice crispy chicken
- Shaved brussel sprout salad
- Roasted brussel sprouts
- Other roasted veggies
- Grilled chicken
- Soft pretzels
FAQs
Honey mustard is a sweet and tangy sauce! It’s got a slight mustard taste but is much more on the sweet side and it has a tang from the mustard and vinegar.
I consider this recipe healthy because it’s made of all real ingredients, which makes it good in my book. This recipe uses paleo mayo (no sugar added!) and other healthy ingredients like raw honey. As always, it’s good to eat it in moderation.

Other Healthy Homemade Sauces
If you love this recipe as much as I do, don’t forget to follow me on Instagram and tag me with @what_mollymade so I can see it and feature you!
Healthy Honey Mustard
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Ingredients
- 1/4 cup raw organic honey
- 1/4 cup paleo mayonnaise homemade or store bought
- 1/4 cup Dijon mustard yellow mustard will work too
- 1 tablespoon lemon juice or white distilled vinegar
- 1/4 teaspoon paprika
Instructions
- Add all of the ingredients to a small dish and whisk until smooth. Store covered in the refrigerator for up to 5 days.1/4 cup raw organic honey, 1/4 cup paleo mayonnaise, 1/4 cup Dijon mustard, 1 tablespoon lemon juice or white distilled vinegar, 1/4 teaspoon paprika
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Wow! Thank you! I permanently needed to write on my website something like that. Can I include a part of your post to my site?
Love this recipe is sooo good my husband thought it was store-bought. I have been making it with regular mayo because i don’t like to be wasteful once we run out of mayo will definitely buy the gf/ai mayo.
Thanks!!